Barbell Training James Tilley Benefits of Strength Training Increased muscle function Increased bone density Improved body composition Increased neuromuscular.

Barbell Training James Tilley

Benefits of Strength Training Increased muscle function Increased bone density Improved body composition Increased neuromuscular efficiency 2

99% of inactive people claim they have no time (not factual) 3

Basic Barbell Training All constructs of superior strength training rely on barbell exercises Is time really an issue? 4

Technique Safety and progression Learn to Deadlift Can you squat like this? 5

Improvements from Training 6

Have you made a lifestyle change today? All you need is a barbell, weights, and self motivation 7

Strength Training Improved wellness Motivation 8

Presentation on theme: "Barbell Training James Tilley Benefits of Strength Training Increased muscle function Increased bone density Improved body composition Increased neuromuscular."— Presentation transcript: