1. Plyometric Training in the Workplace By- Ryan Kmiec

2. Package Plyometric Boxes Adjustable Jump Trainer Lateral Resistance Band Long Jump Tester Fitness Bliss

3. Focus Develop co-worker’s desire to use plyometric’s in their training.

4. Plyometric Training Kit 1 12,18 and 24 inch boxes Instructional Book and Video 1 set $429.95 Develop Explosive Lower Body Power http://www.shapeupshop.com/plyometrics/tr aining-kit.html

5. Adjustable Jump Trainer 2 Adjustable Levels 1 Trainer $49.95 Helps to Improve Vertical http://www.performbetter.com/

6. Lateral Resistor 4 types depending on resistance Can be from $22.95-$28.95 Train Leg and Hip Muscles http://www.shapeupshop.com/plyometrics/la teral_resistor.htm

7. Long Jump Tester 12 Feet Long One mat $249.95 Help Improve Arm and Leg Muscles http://www.shapeupshop.com/plyometrics/lo ng_jump_tester.htm

8. Fitness Bliss FREE Lets you create, print, track and chart workouts Access to huge list of Exercises http://www.fitnessbliss.com/index.html

9. Total Boxes- $429.95 Jump Trainer- $49.95 Lateral Resistor- $22.95-$28.95 Long Jump Tester- $249.95 Fitness Bliss- FREE Total- $752.80-$758.80

10. Conclusion This Plyometric package is a great way to create explosiveness while also being a good fat burning workout.