1. New Training Equipment Needed At Florence Twp Memorial High School

2.  Health Promotion and Fitness Management- Rowan University  ISSA Certified (International Sports Sciences Association)  Played college football  Strongman (North American Strongman) ◦ - 2 Time Mr. New Jersey (200lb Weight Class)  Personal Trainer  Volunteer High School Strength and Conditioning Coach

3.  Bumper Plates  Plyometric Box Set  Push/Pull Sled  Training Bands (With Handles)  Medicine Balls  Beat the Computer Pro (Software)

4. 3 Sets Price: $1,587 Purpose: Allows athletes to drop weights without damaging equipment or injuring themselves in the process Use: Power moves (dead lifts & cleans) and lightweight instructional use Where to buy: Bigger Fast Stronger Equipment Company

5. Price: $1,785 Purpose: For use with plyometric (Jumping) exercises and weight training Use: Explosive jumping and lightweight instructional use Where to buy: Bigger Faster Stronger Equipment Company 3 Sets

6. 2 Sleds Price: $600 Purpose: Strength Training and allows use on streets and pavement Use: Explosive leg workouts (sports specific) Where to buy: Perform Better Equipment Company

7. Assortment: 10 Purple, 10 Orange, 5 Green Price: $525 Purpose: Resistance training and stretching/warm ups Use: Muscle stamina and proper warm-ups/rehabilitation Where to buy: Perform Better Equipment Company

8. Assortment 4 (6lb), 5 (8lb), 2 (10lb), Price: $900 Purpose: Core workouts and explosive progression Use: Strengthening of core and helps with sports specific explosion Where to buy: First Place Elite

9. Price: $299 Purpose: Keep track of student athlete strength and conditioning progression Use: Generate workouts, print test sheets, customize school workouts, track athlete progression, ranks athletes and compares athletes to national standards Where to buy: Bigger Fast Stronger Equipment Company

10.  Bumper Plates ($1,587)  Plyometric Box Set ($1,785)  Push/Pull Sled ($600)  Training Bands (With Handles) ($525)  Medicine Balls ($900)  Beat the Computer Pro (Software) ($299) __________________________________________________________________ Total Cost of Equipment: $5,696

11.  Improved knowledge on proper workout techniques and injury prevention  Improved strength and conditioning  Improved sports specific strength and conditioning  Improved view of Florence Twp Memorial High School sports and programs  Improved interest by students to play sports or to use facilities

12.  Florence Twp has a rich and extensive history when its comes to its sports.  Having the proper equipment needed will only increase and add to this.  Not only will it help the sports program get better, it will also show the town that the school is doing all it can to educate its athletes on proper techniques and injury prevention.  It is extremely important that our athletes use the proper and necessary equipment in our facilities.