2. By: John Applegate

3.  Something you eat or drink to enhance abilities  Dietary or performance enhancing

4.  Started in Ancient Greece times  Athletes were convinced to drink wine and eat plenty of meat  In 1994 DSHEA was signed into law  Dietary Supplement Health and Education Act

5.  Protein  Amino-Acids  Creatine  Testosterone Boosters  No steroids

6.  Taken before or after working out  Different Types  Whey, Casein, Soy, Hemp, Rice and Pea  Most common body building supplement

7. Glutamine, most abundant of the proteins.

8.  Building blocks of protein  Body breaks down consumed protein into stomach  Three types of Amino Acids  Leucine, Isoleucine, and Valine  Amount to 33% of muscle protein

9. ISOLEUCINE LEUCINE VALINE Amino Acids

10. Picture describing what an amino acids chemical compound would look like.

11.  Supplies energy to muscle cells  creatine improves strength, energy and muscle mass  found in natural foods like tuna, beef and salmon  Increases cell volumization Brings water into muscles

12. Creatine CAUSES BEFOREAFTER

13.  Dietary supplement  Maximizes body to produce more testosterone  Mix up of names  Not the same as steroids

15.  Vitamins and minerals make people's bodies work properly.  vitamins and minerals come from the foods you eat every day some foods contain more vitamins and minerals.

17.  Taking unnecessary supplements can upset the body's nutrient balance and may even interfere with the absorption of other nutrients.  For Example, supplements with extremely high calcium can interfere with the body's absorption of iron, zinc, and manganese.  Taking too much zinc can interfere with iron and copper absorption.  Excess of vitamins A, D, E, & K, can build up in the body's tissues and cause illness when they are taken in high amounts.

18. Vitamin B3 deficiency

19. Vitamin D deficiency

20. Vitamin K prevents blood clotting

21. Creatine can cause Kidney disease

22. http://www.youtube.com/watch?v=O8IGA3O_pDg Why steroids should not be used!