1. Fitness and Nutrition Blood Pressure Heart Pulse Rate Respiration
Aerobic Exercise
Remember
Cool Down

2. Blood Pressure Ideal Pressure- 120/80 Ranges From……..
Top # (systolic)
Bottom # (diastolic) 60-90
When diastolic # is high, this is an indication of a serious problem
High Blood Pressure = Hypertension
Low Blood Pressure = Hypotension
Stroke results from Hypertension, can cause paralysis on one side of the body

3. The Heart
The heart is a large muscular organ located on the left side of the chest.

4. Pulse Rate Pulse rate-resting heart rate Ideal normal-80 per min.
Range Normal per min.
People who exercise may have a lower resting rate

5. Respiration
Normal range = breaths per minute

6. Aerobic Exercise Exercise is aerobic if you
Use the large muscles in the lower part of your body
Breathe more heavily w/o being out of breath & feel warmer (heart rate is 60%-80% of your maximum)
exercise 20 min. at a time, 3 or more times a week, or 10min bouts at different times of the day

7. Remember: the only way to lose body fat is to burn more calories than you take in.
Benefits of aerobic exercise:
Makes your heart stronger & more effective (which helps prevent heart disease)
Increases endurance to prevent tiring
reduces excess fat
tones your muscles
improves circulation
burns calories while exercising & over time, adds muscles, which raises metabolism

8. Cool Down Be sure to cool down after exercise
Bring your heart rate down slowly to recovery rate
Cooling down prevents fast-pumping blood from pooling in the muscles & organs, which can cause nausea or soreness

9. The End
By Anna Chappell, Amanda Goad, Gina Goad, Skyler Sharp, Amanda Wall, Melissa Worrell and Amy Wyrick