1. WHY BODY CONSTITUTION ANALYSIS AS PER AYURVEDA NEED OF THE HOUR Dr.Nilima Jain www.ayurprideindia.com

2. When a man allows his mind to be amused by objects of enjoyment, an attraction for them is created. Attraction develops into craving & from craving follows the cause of anger. Anger produces delusion. Delusion confuses memory & understanding of things; from this confusion of understanding follows the disintegration of the power of discrimination of good & bad. With the disintegration gone, the man perishes. I would like to start with a quote from our religious text - ‘BHAGWATA GITA’

3. In the fast paced life today many of us have lost touch with our real selves. We neither recognize our personal strengths nor the weakness. Here is when BODY CONSTITUTION and AYURVEDA come into play. So now we will discuss ‘why body constitution analysis?’ and ‘why Ayurveda?’.

4. Is the only healthcare system which integrates ‘Science’ with ‘Soul’. Believes in Prevention of diseases, Promotion of health and its Preservation. Emphasizes on ‘Health and healing’ along with ‘Disease and treatment’. Is the ancient most health care system best suited for modern man. WHY AYURVEDA?

5. Ayurveda believes in individualized treatments for each and everybody. It believes that everyone has his or her own individual body constitution or ‘prakriti’ which plays an important role in their response to the treatments. Thus the emphasis is laid on body constitution. WHY BODY CONSTITUTION ANALYSIS ?

6. Body Constitution(B.C) or ‘Prakriti’, as is referred in Ayurveda, is the genetic constitution that an individual is born with. As per Ayurveda B.C depends on the 3 doshas – vata, pitta and kapha which are present in the body. B.C varies as per the permutation & combination of these three doshas. An individual reflects the predominance of one or more doshas in his personna as a whole. WHAT IS BODY CONSTITUTION ?

7. HOW IS BODY CONSTITUTION ANALYSIS HELPFUL ?

8. B.C. Analysis helps find a collective solution for all problems.

9. Self awareness Self analysis Self management Helps create self awareness which leads to self analysis which in turn is useful in self management.

10. Helps assess personal strengths and weakness.

11. Improvement in quality of life Achievement of required goals Helps possess the potential to improve the quality of life & achieve the required goals.

12. Attains personal excellence Leads to company’s excellence Helps one attain his personal excellence which in turn leads to the company’s excellence.

13. Helps understand relationships Helps nurturing relationships Helps creating congenial work environment. Helps understand & nurture relationships amongst colleagues & friends thus creating a congenial working environment.

14. Increases personal efficiency Increases company’s efficiency Helps increase one’s efficiency at work place.

15. Helps achieve mental peace Helps reduce stress at work Helps achieve mental peace & stability thus reducing stress at work.

16. Helps gain physical fitness Helps gain good health Helps increase output at workplace Helps gain physical fitness & good health which in turn increases the output at workplace.

17. Dr.Nilima Jain www.ayurprideindia.com The gist, as we can make out, is that individual body constitution analysis or ‘Prakriti’ analysis, as mentioned in Ayurveda, is very essential for positive health of mankind in times to come.