1. PRACTICAL LIVING BASELINE PHYSICAL EDUCATION

2. Physical activity leads to lifelong physical fitness. Which of the following does NOT increase muscular strength, endurance, flexibility, or agility? 1. Riding a bike for 5 miles 2. Walking to the bus 3. Swimming laps in a pool 4. Jogging for 30 minutes

3. Jumping rope is an example of this type of exercise 1. flexibility 2. body composition 3. anaerobic 4. Aerobic

4. The ability to move and change positions quickly and easily is called? 1.agility 2.speed 3.power 4.balance

5. Physical fitness benefits emotional & mental health by 1.Improving self- esteem 2.Builds your confidence 3.Reduces stress 4.All the above

6. Being able to touch your toes requires 1.strength 2.coordination 3.flexibilty 4.agility

7. Which activity could Joe perform to improve his TOTAL physical condition 1.biking 2.weight lifting 3.curl-ups 4.swimming

8. During exercise, which change is likely to occur? 1.You perspire or sweat 2.Heart rate increases 3.Breathing increases 4.All the above

9. Physical activity helps the body be healthy throughout a lifetime by 1.Lowering blood pressure 2.Improving endurance 3.Reducing stress 4.All the above

10. Regular exercise will help you 1.Deal with stress 2.Make new friends 3.Think more clearly 4.All the above

11. The ability of your heart and lungs to keep you physically active for a period of time is 1.Muscular strength 2.Body composition 3.Flexibilty 4.Cardiorespirator y endurance

12. You should perform aerobic exercises 1.Before a warm- up 2.After a cool down 3.At your target heart rate 4.Only on Tuesdays

13. Which basic part of physical fitness is defined as the ability to do activities for more than a few 1.Body composition 2.Strength 3.Flexibility 4.Endurance

14. In choosing physical activities to improve fitness, you should remember 1.Fitness goals 2.Your interest 3.Exercise heart rate 4.All of the above

15. A long-term goal is best met using 1.A sports physical 2.Short-term goals 3.Risky activities 4.All of the above

16. Resting heart rate_________ with improved fitness 1.Decreases 2.Increases 3.Stays the same 4.None of the above

17. F.I.T.T. stands for 1.Fast, Increase, Tape, Together 2.Frequency, Intensity, Time, Type 3.Fun, Injury, Time, Top 4.Frequency, Improve, Tap, Type

18. When you play by the rules 1.There are fewer injuries 2.You have fewer disagreements 3.Everyone has the same chance to win 4.All of the above

19. A way to show that your are a good sport is 1.Work hard to learn new skills 2.Shake hands and congratulate opponent 3.Supports your teammates 4.All of the above

20. The physical benefits that will improve due to physical activity are 1.Muscular strength 2.Flexibility 3.Endurance 4.All of the above