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School Stress Erin McKennaIlian Obregon Kim KellDan Colon Megan WalkerTodd Gross Andrew MunnGabriel Garay Andrew MunnGabriel Garay
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What is Stress? Stress is a condition or feeling experienced when a person perceives that “demands exceed the personal and social resources the individual is able to mobilize.”
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Positive Reactions to Stress
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Eu-stress Procrastination Motivation Under pressure to meet deadline Enhances performance for some Prioritization Keeps school as top priority Maintains focus on goals
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Exercise Go Solo Let Loose Buddy Up Compete If You Can Double Up on Benefits Set Realistic Goals
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Negative Reactions to Stress
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Avoidance Behavioral psychologists have identified a behavior known as avoidance. When an aversive stimulus is present it may cause a person excessive stress. The person then engages in avoidance where they will avoid whatever is causing the aversive stimulus. Often times, students will avoid school tasks all together as to escape the stress caused by them.
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An Example of Avoidance Billy Madison
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ADDERALL (dextroamphetamine) School stress causes a reported 1 in 5 college students to use Adderall in order to stay awake, or concentrate more efficiently. Adderall jump starts the central nervous system, increases heart rate and blood pressure and decreases appetite.
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Side Effects to Adderall: Cardiovascular: Palpitations, elevation of blood pressure There have been isolated reports of cardiomyopathy associated with chronic amphetamine use. Central Nervous System: Psychotic episodes at recommended doses (rare), over stimulation, restlessness. dizziness, insomnia, euphoria. ysphoria Tourette's syndrome. Gastrointestinal: Dryness of the mouth, unpleasant taste. Anorexia and weight loss may occur as undesirable effects when amphetamines are used un properly. Endocrine: Impotence. Changes in libido
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Ways to Deal with School Stress
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Stress Management Strategies Stress Management Strategies The following are tips on how to maintain a healthier lifestyle and to prepare you to cope with the stress of everyday living. Structure each day to include a minimum of 20 minutes of aerobic exercise. Eat well balanced meals, more whole grains, nuts, fruits and vegetables. Substitute fruits for desserts. Avoid caffeine. The substance may aggravate anxiety, insomnia, nervousness and trembling. Reduce refined sugars. Excess sugars cause frequent fluctuation in blood glucose levels, adding stress to the body's physiological functioning. Reduce alcohol and drugs. These substances may add to headaches and swelling, decrease coping mechanisms and add to depression. Get a least 7 hours of sleep nightly. Spend time each day with at least one relaxation technique - imagery, daydreaming, prayer, yoga or meditation. Take a warm bath or shower. Go for a walk. Get in touch! Hug someone, hold hands, or stroke a pet. Physical contact is a great way to relieve stress.
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Moderating School Stress Studying Most people can really concentrate for about 45 minutes Once you set your own time limit, take a break every 15 minutes Exercise, stretch, go outdoors, ect. will help you to absorb the material you just learned and will reenergize you to continue studying.
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Moderating School Stress Sleep A regular sleeping habit helps reduce stress; along with maintaining good health. Students who get at least 8 hours of sleep prior to a test generally do better than those who stayed up all night studying.
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Moderating School Stress Locating the perfect work environment A space that is free from clutter is less stressful; the mess disrupts your concentration. Quiet is essential; noise not only disrupts concentration, but distracts you as well. Work should preferably be completed at a desk. Working on your bed conditions your body that your bed is a workspace; you will have trouble falling asleep because your body subconsciously becomes stressed for work.
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Keep in Mind… Know your own personal limits. Make sure to give yourself adequate time to study; some people may only require fifteen minutes while others study one week in advance. These are only suggestions on how to moderate school stress; individualize them to your personal needs.
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Know yourself Good Will Hunting
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Balancing School and Social Stressors There will always be another party, but not another chance to pass your class. You can not make everyone happy, only yourself. Do not promise to do things you do not have time to do.
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Key to Balance: Prioritize Legally Blonde
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Different Personality Perceptions of Stress Type A personality: very strict, disciplined, extremely goal oriented, sense of time urgency Type B personality: relaxed, easy going, non-competitive approach to life ‘The Ideal combination’
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Ways to De-stress Humor Relaxation Exercise Massage Moderate Drinking Socialize
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School Stress Brochure Stress help pamphlet A ‘link section’ The interactive stress test website Managing stress link Types of food to eat when stressed
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Stress and Food Foods you crave: Pastries Potato Chips Garlic bread Brownies Burritos Muffins French Fries Candy Doughnuts Sugary Cereals Why you crave them: Stress activates the “stress hormone” cortisol which triggers the release of insulin in your system. Insulin makes you crave refined carbohydrates which are only a quick fix for stress. Complex carbohydrates are smarter choices because the stabilize insulin levels and literally calm the system. What you should eat: Brown Rice Three-bean salad Fresh fruit Graham crackers Dark-green, Bran muffin leafy vegetables Whole-wheat pasta
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References School Stress http://www.kqed.org/w/ymc/stress/question_corner.html http://www.kqed.org/w/ymc/stress/question_corner.html Stress and Students http://www.alternet.org/wiretap/10258 http://www.alternet.org/wiretap/10258 Stress Management http://www.arc.sbc.edu/stress.html http://www.arc.sbc.edu/stress.html Helping your kids deal with Stress http://www.msuinfo.ur.msstate.edu/~dur/nycu/nyckid.htm Stress comes from School Exams www.applesforhealth.com/schoolsxams1.htm www.applesforhealth.com/schoolsxams1.htm Pupils Stressed Out over school www.news.bbc.co.uk/2/hi/education/2264373.stm www.news.bbc.co.uk/2/hi/education/2264373.stm Secretes to Relieving Law School Stress www.classes.washburnlaw.edu/stress.html www.classes.washburnlaw.edu/stress.html
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