2. Out and Up The training course you’ll never forget Click me

3. The Training grounds Pictures What do you want to know? Gym Sports hall Café/ restaurant Olympic size swimming pool Create your camouflage Paintball with created Camo Trailer Quiz Best loved activities Opening hours

4. The training centre This resort contains beautiful scenery, an assault course, a 4 star café/restaurant and includes an gym (plus swimming pool) and a sports hall where you can play a multiple of sports like football, basketball, tennis and a whole arsenal of sports. Luxury apartments in Mediterranean style looking out onto the beautiful natural lake. A small piece of the French Riviera in the Dutch polder. This summer, the holiday season will be in full swing: the beach awaits! We have multiple training centres across Europe, but our best and headquarters, is the one based in Venus, Italy. Go back

5. Opening hours Day of the weekOpeningClosing Monday7am10pm Tuesday7am10pm Wednesday7am10pm Thursday7am10pm Friday7am10pm Saturday7am11pm Sunday8am5pm Go back

6. Best loved activities Go back

8. The gym Our gym is one of the best in England the main gym room spreads the size of 2 Olympic swimming pools The gym includes every thing you can think of from a treadmill to rowing machine and even dumbbells a week using this gym and I guarantee you will feel the difference We have over 30 personal trainers and 20 fitness coaches. Go back

9. Sports hall Our indoor sports centre is one of the largest in Europe it contains 3 main halls the plank hall, the Astro hall and the field hall. One of our reason for having the Astroturf and the field indoors is to make the perfect temperature for you to play a sport. Go back

10. Café le Goût Our café le Goût is a 4 star high quality café in which serves only the tastiest of foods and drink. Our chairs are so comfortable if our food wasn’t so good our customers would fall asleep and we would have sold them. Go back

11. Pool House Our main swimming pool is an Olympic size pool and we have other rooms with pools for example the hot tub and steam room and the fun room, which is full of water slides and rapids for your entertainment. Over all there is 6 pool rooms! Go back

12. Create your Camo At out and up we believe to be fit and a good solider you have to be somewhat creative that’s why we let you create your own Camo for the paintball session. There are three types of camo and they are, Desert (light brown), Straw (different shade of light brown) and Grass. Go back

13. The trailer for out and up Go back

14. Out and up quiz Start Quiz

15. 1. Who created Out and up? A) Aaron Britton B) William Outup C) Frodo Baggins C) Luke Skywalker

16. NO!!! Back

17. Yes!!! Next question

18. 2. What country is Up and Out headquarters based? A) Balamorey, Scotland D) Bath, Britain C) Bangkok, Thailand B) Venice, Italy

19. Yes!!! Next question

20. 3. Which is a real camo? A) Water D) Table C) Metal B) Jungle

21. Yes!!! Next question

22. 4. How many sport facilities do we have? A) 7 D) 5 C) 4 B) 2

23. Yes!!! Next question

24. 5. How many pool rooms are there? A)6 D)8 C)4 B)2

25. Yes!!! Next question

26. 6. What star rating is our café? A)3 D)2 C)4 B)5

27. Yes!!! Next question

28. 7. What is the last word of our café’s name? A) Great D) Gout C) Gaut B) Gamp

29. Yes!!! Next question

30. 8. Which one of these isn’t in Out and Up? A) Astroturf hall D) Gymnastics hall C) Indoor Sports hall B) Sports field hall

31. Yes!!! Next question

32. 9. Which one of these pieces of gym equipment is not mentioned? A) Treadmill D) Bench press D) Bench press C) Dumbbells B) Rowing machine

33. Yes!!! Next question

34. 10. What is in the centre of the paintball assault forest? A) A tower D) A bridge C) A castle B) A cave

35. Yes!!! Back to menu Back to menu