1. { Stay Fit at Work FITNESS PURSUITS

2. Healthy Eating  Eat at least thirty minutes after you wake up  Coffee is not a life saver! Eat complex carbs and healthy fats for your energy  Drinking water when you wake up increases brain activity  Eating protein will make you feel full longer  Take a Fast on Fast foods, start preparing your meals  PRE-PLAN

3. Healthy Eating

5. { The highest amount of vitamins and nutrients are contained within the vegetable's skin and the layer directly underneath it Vegetables are an essential part of any kids and adult's diet, no matter what their age! Healthy Eating

6. { We ALL need at least 30 minutes of exercise!!!! Find something fun to do Find a Gym or personal trainer to go to Get into group fitness, or pick a partner Staying Active & Exercise

7.  Walking  Swimming  Cycling  Zumba  Jumping rope  Yoga  Resistance Bands  Weight Training

8. Staying Active & Exercise

9. We offer  Hour personal training  NEW 30 minute Cardio classes/sessions  Group Training  Boot camps  Fun & accountability Fitness Pursuits

10. { 1. Squats -10 reps 2. Chair Pushups- 10 reps 3. Calf Raises-20 reps 4. Seated Knee-ups 10 reps Office Workout