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OLIVIA EDWARDS, CORIE HAHN, SEUNGWOO EUN. HOW DO WE TREAT IT? MEDICATION PSYCHOLOGICAL HELP HERBAL REMEDIES SLEEP AIDS ANITHISTEMINES.

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Presentation on theme: "OLIVIA EDWARDS, CORIE HAHN, SEUNGWOO EUN. HOW DO WE TREAT IT? MEDICATION PSYCHOLOGICAL HELP HERBAL REMEDIES SLEEP AIDS ANITHISTEMINES."— Presentation transcript:

1 OLIVIA EDWARDS, CORIE HAHN, SEUNGWOO EUN

2 HOW DO WE TREAT IT? MEDICATION PSYCHOLOGICAL HELP HERBAL REMEDIES SLEEP AIDS ANITHISTEMINES

3 MEDICATIONS….. Sedatives – Unnatural sleep Benzodiazepines – Hypnotic drugs inducing sleep. Prescription drugs – Drugs that can cause dependence both physical and psychological. Note… Drugs have been known to be most effective however they do create a dependence on them.

4 PSYCHOLOGICAL HELP… Relaxation techniques. Changes in diet and exercise. Regular sleep routine. Cognitive behaviour therapy – Being able to counter- act thoughts about sleeping. Relax before sleep (dimmer light) Note. These methods are not always successful for everyone. Some people react better with certain methods.

5 Herbal Remedies Avoid Caffeine Drinking milk California poppy – Plant. Relieves anxiety. Celery seed – Contains vitamins A, C and B-complex, relieves nervousness and anxiety over insomnia. Hops – Sedative for sleep.

6

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