1. { Ouch! I sprained my ankle, what do I do? Presented by: Carolann Baldridge, ATC Click to continue.

2. Injury Management Quiz Injury Management Quiz Signs & Symptoms Quiz Signs & Symptoms Quiz Objectives Disclaimer Caring for an ankle sprain? Caring for an ankle sprain? What is an ankle sprain? What is an ankle sprain? RICE Method Wrap Up To get back to this page click the “ “ button at any time.

3. Objectives When you are done, you will be able to…  identify an ankle sprain  use the RICE method

4. Disclaimer This presentation may contain material protected under copyright law. This material was obtained and used following a reasoned analysis of the Fair Use exemption for educators. This presentation may not be reproduced.

5. What is an ankle sprain?  An ankle sprain is a common injury to the ankle joint  It occurs when someone rolls their ankle past their normal degree of movement  Most often this happens as a result of tripping, jumping and landing on an uneven surface, or slipping on wet ground  Common symptoms of an ankle sprain are swelling, bruising, pain, soreness, and stiffness

6. Caring for an ankle sprain  The first step in managing an ankle sprain is rest  It’s very important to apply ice once you have assessed the injury  The third crucial step when taking care of an ankle sprain is compression  An elastic bandage works well for compression  To reduce swelling, you must also elevate the ankle by propping it up on a pillow, box etc.

7. Select the three signs and symptoms of an ankle sprain. Signs & Symptoms Quiz Itching Swelling Bruising Sweating Pain

8. Injury Management Quiz Click on the method you should use to relieve an ankle sprain? Rocks In Cars Everywhere Rocks In Cars Everywhere Rest Ice Compression Elevation Rest Ice Compression Elevation Rest Isolation Caress Evacuation Rest Isolation Caress Evacuation Rally Instigate Cold Exercise Rally Instigate Cold Exercise

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15. Click on each letter to see how to utilize the RICE method to manage an ankle sprain. R R I I C C E E

16. Rest http://www.freestockphotos.biz/pictures/3/3225/hammock.png Go back. Go back.

17. Ice Go back. Go back. http://www.procarephysical.com/Media/ProCarePhysical/BlogPosts/ice-sprained-ankle.jpg

18. Compression http://www.awty.org/uploaded/athletics/Sports_Medicine/ankle_sprain.jpg Click the picture to watch this video again! Go back. Go back.

19. Elevation http://pad1.whstatic.com/images/thumb/1/14/Treat-an-Ankle-Sprain-Step- 5.jpg/550px-Treat-an-Ankle-Sprain-Step-5.jpg Go back. Go back.

20. Wrap Up http://www.clker.com/cliparts/5/b/ 5/6/1264247144596627768clappin g_hands.jpg.svg.med.png An ankle sprain is a very common injury. Ankle sprains tend to get swollen, cause pain and feel sore. The RICE method is the best way to relieve symptoms. Great job! Now you know how to care for an ankle sprain!