1. Physical Activity Participation and Physiological Performance Revision! Unit 3 Physical Education – Mr Saunders

2. Benefits of Physical Activity List all the benefits of physical activity you can think of on the board.

4. National Physical Activity Guideline for Adults 1.2.

5. 3.4.

6. National Physical Activity Guidelines for overweight and obese

7. National Physical Activity Guidelines for older adults 1.2.3.4.5.

8. National Physical Activity Guidelines for 12-18 year olds

9. National Physical Activity Guidelines for 5-12 year olds

10. National Physical Activity Guidelines for early childhood 0-1 years – 1-3 years (Toddlers) – 2-5 years -

11. Assessing physical activity How do we assess physical activity? List as many methods as you can

12. Objective vs Subjective Subjective measures – Objective measures -

13. Subjective methods List all the subjective methods here

14. Diaries Definition – Advantages – Disadvantages – What element/s of PA it measures -

15. Your holiday homework! Pretty tough. For one week you need to complete a physical activity diary! It will be provided to you by Mr Saunders

16. Logs Definition and examples – Advantages – Disadvantages – What element/s of PA it measures -

17. Recall Surveys Definition and examples – Advantages – Disadvantages – What element/s of PA it measures -

18. Self-Administered Physical Activity Checklist Complete the SAPAC provided to you

19. What about the children?

20. Objective Measures List all the objective measures

21. Pedometers Definition and examples – Advantages – Disadvantages – What element/s of PA it measures -

22. Heart Rate Monitors Definition and examples – Advantages – Disadvantages – What element/s of PA it measures -

23. Julz Heart Rate during fitness circuit!

24. Accelerometer Definition and examples – Look up actiGraph Advantages – Disadvantages – What element/s of PA it measures -

25. Accelerometer Data

26. Electronic Motion Sensors Definition and examples – Advantages – Disadvantages – What element/s of PA it measures -

27. Observation Definition and examples – Advantages – Disadvantages – What element/s of PA it measures -

28. This weeks prac For this weeks prac we will play a game (hopefully tchoukball or indoor hockey if we have enough participants) and complete an observation using SOFIT)

29. Assessing sedentary behaviour How do we do it?

33. Elements determining physical activity levels F = I = T = D =

34. Frequency Definition How can we measure it?

35. Intensity Definition - How can intensity be assessed?

36. Measuring intensity : Pykeys percieved exertion using Borg Scale during fitness circuit

37. METs Definition - Low intensity – Medium intensity – Vigorous intensity - What MET value will the following activities. Guess then use page

38. Met value =

39. MET value =

41. Add in more examples of your own

43. Type Definition

44. Duration Definition

46. NPAG and Elements

47. Adults F - I - T - D -

48. Older adults F - I - T - D -

49. 12-18 Year olds F - I - T - D -

50. 5-12 Year olds F - I - T - D -

51. Social-Ecological model Levels1.2.3.4

53. Individual Level Definition and examples

54. Social Environment Level Definition and examples

55. Physical Environment Level Definition. Natural examples - Man-made examples -

56. Policy Level Definition and examples

57. Relationship between the levels.

58. Revision!!

59. NPAG’s

60. FITD

61. Objective and subjective measures

62. Homework

63. Social ecological model