1. By Ryan McCulley MODERN DAY PHONE APPLICATIONS FOR A HEALTHY LIFESTYLE

2.  Cell phones now have all the power and technology of a computer in the palm of you’re hand  There are over 10,000 health applications available to us on both Android and Apple operating systems  The cost of most of these apps range from: Free download – $4.99 CELL PHONE TECHNOLOGY

3.  Quick on the go access  Easy to use and update  Free downloading  Helpful tips and advice for your nutrition  Workout guides along with pictures and videos  Live tracking and updates on the go  Online sharing to compete with friends PHONE APPLICATION ADVANTAGES

4.  Will guide you in making the healthiest possible choice when purchasing your food  Barcode scanning feature that will give you nutritional information on daily groceries  5 Healthier alternatives  Simple rating of foods based on a A-F scale to help educate you  Cost: Free FOODUCATE

5.  Quick and easy tracking system of what you consume throughout the day  Gives you daily caloric balances to your specific needs  Updates calorie count depending on if you worked out that day or not  Option to post results for others to view  Cost: Free MY FITNESS PAL

6.  Day by day workout schedule  Detailed instructions on performing exercises (videos included)  Daily journal logs to help track your progress  Great for at the gym or even in your own home  Cost: $4.99 P90X WORKOUT TRACKER

7.  Built in application on all iPhones and iPod touches for runners looking to track their distance, pace, and calories  Syncs with Nike+ sensor sold for $19 and any pair of Nike+ sneakers (prices vary)  Also works with Nike+ wristband ($59)  For non iPhone and iPod touch users you will need the shoe sensor and chip sold together for $29  Cost: Free NIKE+

8.  Database for all types of exercises  Shows videos on how to execute proper form  BodySpace feature  Fitness social network  Track progress with pictures and charts  Follow other people to stay inspired and motivated to work out  Cost: Free BODYBUILDING.COM

9.  Men's/Women’s Health Magazine Application- which has all the great information and tips of the magazine at the access of you finger. This application is filled with up to date workout and diet tips to help keep you on track  Also features exclusive workouts from the world’s top strength coaches, athletes, and fitness experts.  This app. is available for $1.99 OTHER FITNESS MINDED APPS.

10.  Not nearly enough people are taking advantage of these health applications which are available to us.  These apps. are inexpensive, easy to use, and most important beneficial towards leading a healthier lifestyle  Great alternative for those who can not afford a personal trainer or for those who are clueless in the gym CONCLUSION