1. 5 benefits of physical activity BY LUKA AND ANGEL

2. Our chosen benefits of physical activity  It controls weight  Exercise combats health conditions and diseases  Exercise improves mood  Exercise boost energy and maintains your fitness level  Exercise promotes better sleep

3. Exercise controls weight  Stop excess weight gain  Harder you exercise = More calories you burn  Doesn’t cost you much time (30 minutes a day)

4. Exercise combats bad health conditions and diseases  Being active, boosts high-density lipoprotein (HDL)  Decreases unhealthy triglycerides (keep your blood flowing smoothly)  decreases your risk of heart diseases  Regular exercise = prevent a wide range of health problems

5. Exercise improves mood  30-minute walk can help your emotional health  Physical activity triggers brain chemicals that make you feel happier and more relaxed  Boost your confidence and improve your self-esteem

6. Exercise boosts energy  Exercise boost your endurance  Delivers oxygen and nutrients to your tissues  Help your cardiovascular system work more efficiently  When your heart and lungs work more efficiently = More energy

7. Exercise promotes better sleep  Can help you fall asleep faster and deeper  Losing energy from exercises = More sleep  Don’t exercise too close to bedtime (too energised to sleep)