1. + Jessica Brooks HygieneDiet ExerciseSleep Living a Healthy Lifestyle

2. + Content Area: Health & Wellness Grade Level: 3 rd Grade Summary: The purpose of this instructional PowerPoint is to teach students guidelines on living a healthy lifestyle. Learning Objective: By explaining different aspects of personal health, students will learn how to maintain a healthy lifestyle. Content Standard: 4.2 : The student will identify personal physical activity goals needed to achieve overall wellness; Accomplishment: Students will learn they basic foundations for living a healthy lifestyle.

3. + Hygiene Brushing teeth Bathing or showering daily Washing hands Wearing deodorant/anti-perspirant http://www.mypersonalhygiene.com

4. + Diet A balanced diet is a major key to Living a complete healthy lifestyle.

5. + Apple Chicken tenders Carrots Cheese Ice cream Orange Juice www.playtimerecipe.com Name that Food group:

6. + Exercise Studies `recommend 60 minutes of play daily for children to live a healthy lifestyle. Aerobic Activity Muscle Strengthening Bone Strengthening

7. + Sleep Studies show that children need anywhere 8-12 hours of sleep daily to maximize the bodies true potential. Age 3-6 10-12 hours of sleep Age 7-12 10-11 hours of sleep http://www.webmd.com/parenting/guide/sleep-children Age 12-18 8-9 hours of sleep

8. + Student Activity Take out a sheet of paper and list as many healthy lifestyle tips that you can remember from the power point presentation. What point do you practice the most? Which point you could use the most improvement in?

9. + Conclusion: By learning the four basic concepts of a healthy human lifestyle, students will now know how to put these in to practice.