2. Learn more about our innovative program that helps millions lose weight

3. Objectives Menu Disclaimer and References Disclaimer and References

4. What is Weight Watchers?  Weight Watchers is a weight-loss plan that really works!  Each food item is calculated into Points. How much food can I eat?How much food can I eat?  Each member has a calculated number of Points per day as their allowance.  This is determined by the member’s height, gender, and weight. Real life people, obtaining real life results! Real life people, obtaining real life results! Click here to see one of Weight Watchers many success stories! Click here to see one of Weight Watchers many success stories!

5. How does Weight Watchers work?

6. What are the different membership options? Weight Watchers Online Access online tools Track your own progress Access online tools Track your own progress Weight Watchers Meetings Attend local, weekly meetings Weekly confidential weigh-in Attend local, weekly meetings Weekly confidential weigh-in

7. Benefits of Healthy Weight Loss More energy Lowers risk of heart disease Better sleeping patterns Higher self- confidenc e Better mood patterns Increase in years of life

8. Success stories

9. How much can I eat?  It’s a question on every perspective member’s mind…How much can I eat?  The amount of points that you have to spend on food depends on your gender, height, and weight!  In addition to your regular weekly points, a member has 49 extra points to spend on food per week!

10. What can I eat on the Weight Watchers plan?  The best part of the Weight Watchers plan is that you can eat ANYTHING!  Each food has a set number of points associated with it, so you can eat whatever you want but you strive to eat within your allotted points for the day.

11. The plan works, if you work the plan!  Weight Watchers is a proven diet plan that promotes a sustainable, healthy lifestyle

12. Do I really need to exercise?  The dreaded 8 letter word! E-X-E-R-C-I-S-E  The Weight Watcher plan encourages members to engage in at least 30 minutes of exercise per day  It helps your weight loss  It helps reduce the risk of various diseases, including heart disease!

13. What support does Weight Watchers offer?  Join other members at local weekly meetings! Meetings offer:  Recipes  Health loss topics  Weight Watchers Food  Weight Watchers Products  Utilize online Weight Watchers tools Online tools offer:  Community Blogs  Articles

14. I am ready to make a change in my life!  Go to www.weightwatchers.com to learn more about your local Weight Watchers chapter and to learn more about the new chapter in your life!www.weightwatchers.com

16. References  Institute for Quality and Efficiency in Health Care. (2012, March 8). Fact sheet: health benefits of losing weight. Retrieved on July 10, 2014 from http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0004993/ http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0004993/  OnlyHumanProject. (2013, April 10). I'm Only Human and I Did It: Lyndsey, Weight Watchers Ambassador. Retrieved from http://www.youtube.com  Weight Watchers, International. (2014). Retrieved on July 10, 2014 from http://www.weightwatchers.com http://www.weightwatchers.com