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Published byLouisa Parrish Modified over 9 years ago
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Steve Parker LAT, ATC, MA
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Pro Soccer Pro Tennis High School College PT Clinic Owner/Manager Clinic Operations Manager/ Texas LAT Outreach Program
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Proprioception Ham Weakness Jumping and Landing Cutting Abdominals Specific Sport Drills
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ACL Prevention
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Tip Drill 3 Man Weave Single Leg Passing Ham Curl with ball
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Single Leg Passing Blocking at Net(landing) Cutting for Dig Ham curl with Ball
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Cutting/ running bases Fly balls for jumping and landing Single leg throwing and catching Russian Ham
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Single Leg Passing Cutting to goal Jumping for ball Russian Ham
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Single legged volleys at net Overhead shot jumping Cutting side to side on baseline Russian Ham
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Depending on position/ Coaches love new drills Skilled Single legged passes Oskie drill Cutting around dummy Russian Ham/ Bridges on Ball Teach the coaches and players correct mechanics
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Use your imagination Keys to success Routine/ Before every practice and game Proper Biomechanics/ Sell program to coaches and let them make it their own
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SI Dysfunction Piriformis Syndrome Avulsion of ASIS Osteitis Pubis
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Check with ham pull or Hip flexor pull PSIS pain but not always
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Sciatic pain- Ischial Tuberosity Figure four stretch Look for leg length difference/ externally rotated foot-longer leg Ice, stretching, sit upon pillow, innersole
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Palpate ASIS for divot and pain Girls- usually overuse Boys- usually trauma Hip Spica wrap helps with ambulating PREs to pain tolerance
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Pain centered posterior to genitalia and anterior to anus High adductor and lower abdominal pain Ice, stim, rest, PREs as pain tolerates Can last forever if not addressed Surgery if debilitating Xray or MRI for proper diagnosis
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Give coaches principle mechanics and let them design drills Have your own exercises to help them out Acknowledge that practice time is precious but if one injury can be prevented it can save a season or a job Make sure the exercises become a habit
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Soccersmart.org Concussion info for parents and coaches Sportsmedcentral.net articles and videos
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