1. Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. Balance Your 7 Presented by Community and Preventive Care Services

2. Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. Wellness Defined In simple terms, wellness means the process and state of achieving maximal wellbeing

3. Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. Wellness Body - Physical Community- Environmental Mind- Intellectual Feelings- Emotional Work- Occupational Spirit- Spiritual Relationships- Social

4. Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. Wellness Survey Body - Physical Community- Environmental Mind- Intellectual Feelings- Emotional Work- Occupational Spirit- Spiritual Relationships- Social

5. Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. RELATIONSHIPS

6. Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. RELATIONSHIPS Social Wellness The ability to relate well to others, both within and outside the family unit Cultivating direct and honest communication with family and friends Giving and receiving support Creating harmony within relationships

7. Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. BODY

8. Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. Physical Wellness A healthy body is maintained by Good nutrition Regular physical activity Avoid harmful habits Informed and responsible decisions Seek medical attention BODY

9. Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. COMMUNITY

10. Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. Environmental Wellness Living in a clean and safe and having a positive impact on the quality of community Be involved in community Reduce, reuse, recycle Bike to work, carpool Spend time in natural settings Clean air, clean water, safety Medication disposal COMMUNITY

11. Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. Safe Medication Disposal Store Safely – Lock medication and keep out of sight from children Do not share – It is illegal and dangerous to share medications Dispose properly – Do not flush – Take advantage of medication drop off days

12. Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. MIND

13. Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. MIND Intellectual Wellness Curiosity Ongoing learning Engaging in lively interaction with the world around you Engaging in creative, stimulating mental activities Seeking new challenges Thinking critically

14. Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. FEELINGS

15. Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. FEELINGS Emotional Wellness Being comfortable with emotions Aware and understand feelings Acceptance of the fact that you create and control your own feelings and attitude Acceptance of limitations and coping effectively with ego and stress

16. Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. FEELINGS Emotional Wellness What stresses you? Activity

17. Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. WORK

18. Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. WORK Occupational Wellness Finding a satisfying and rewarding occupation Making use of your gifts, skills and talents in a meaningful way Creating a workplace that contributes to your own potential and others Occupational wellness is also related to your attitude about work and the ability to balance it with the rest of your life

19. Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. SPIRIT

20. Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. SPIRIT Spiritual Wellness Developing the sense that life is meaningful and has purpose Using our ethics, values and morals to guide us and give meaning and direction to life Finding peace and harmony from within

21. Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. Take A Deep Breath

22. Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. http://www.balanceyour7.com

23. Gundersen Lutheran Medical Center, Inc. | Gundersen Clinic, Ltd. STRETCH BREAK!