1. Healthy Vegetarianism

4. What to eat instead of meat! Protein – beans, soy products (tofu), nuts Iron – lentils, whole wheat breads, spinach Calcium – orange juice, dark leafy greens, milk Zinc – some cereals, pumpkin seeds, chickpeas

5. http://www.choosemyplate.gov/healthy- eating-tips/tips-for-vegetarian.html http://www.choosemyplate.gov/healthy- eating-tips/tips-for-vegetarian.html http://www.nomeatathlete.com/non- vegetarian-foods/ http://www.nomeatathlete.com/non- vegetarian-foods/ http://www.vegetarian- nation.com/resources/common- questions/vegetarian-vegan-sources-protein- calcium-iron/ http://www.vegetarian- nation.com/resources/common- questions/vegetarian-vegan-sources-protein- calcium-iron/