1. UNDERSTANDING METABOLISM THE IMPORTANCE OF A BALANCED MEAL CREATED BY SODEXO DIETETIC INTERN ANDREA SCHMIDT

2. LEARNING OBJECTIVES IDENTIFY 2 FOODS THAT COULD BE PAIRED TOGETHER TO MAKE A BALANCED SNACK. DISTINGUISH BETWEEN FOODS THAT YOUR BODY METABOLIZES SLOWER VS. QUICKER. LIST THE 3 VEGETARIAN FOOD GROUPS THAT CAN BE PARIED TOGETHER TO CREATE COMPLETE PROTEINS. HOW BALANCED ARE YOUR MEALS?

3. AN APPLE APPLESAUCE APPLE JUICE

4. FOODS YOUR BODY METABOLIZES SLOWER THE IMPORTANCE OF FIBER & PROTEIN

5. FOODS YOUR BODY METABOLIZES QUICKER THE MORE PROCESSED THE FOOD IS THE QUICKER IT ABSORBS

6. A NOTE ON FAT A LITTLE FAT CAN GO A LONG WAY

7. THE IMPORTANCE OF PAIRING CARB + PROTEIN & FAT = SATISFIED BODY

8. COMBINING VEGETARIAN FOODS TO MAKE COMPLETE PROTEINS ALL YOU NEED ARE GRAINS, NUTS, & LEGUMES

9. WHAT WILL YOU PAIR THE APPLE ITEMS WITH?

10. NEVER SKIP A MEAL (ESPECIALLY BREAKFAST) 6 MEALS IS BETTER THAN 3 EATING CARBS BEFORE BED SLOWS YOUR METABOLISM MUSCLE REVS UP YOUR METABOLISM SIGNIFICANTLY METABOLISM MYTHS

11. REFERENCES http://www.nutrition.gov/smart-nutrition-101 http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in- depth/fat/art-20045550?p=1 http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in- depth/fat/art-20045550?p=1