1. By : Joe Borden

2. Goal To use technology equipment/software for efficient training during schools hours and to help students achieve and maintain a better physical fitness throughout their life.

3. Yourself Fitness Yourself Fitness for a PC Program with a personal Trainer Features meal planning and nutritional guidance Dynamic workouts to keep individual motivated Evaluable in other systems (ex. Xbox)

4. Yourself Fitness Purpose: A variety ways to facilitate working out for young students Cost: $24.50 Use/Value: expose youth to multiple exercises Source: http://www.amazon.com /Yourself-Fitness/

5. Agility Hurdles 6” Agility Hurdles Develop correct stride technique Improve lateral quickness Develop correct arm action Lightweight and portable.

6. Agility Hurdles 6” Purpose: Increase agility and explosiveness Cost: $50.00 Use/Value: help young individuals achieve the correct form of running Source: http://www.mansionathl etics.com/step-agility- hurdles

7. Medicine Balls Cap Barbell Medicine Balls Variety of different exercises. Great for core toning Portable, durable, and varied weights Texture good for gripping and controlling

8. Medicine Balls Purpose: Strength, toning, and explosiveness. Cost: about $157.00 for set Use/Value: Great for abs and whole body workouts. Source: http://www.walmart.co m

9. TRX Bands Variety of different exercises Portable, durable, and light weight Exercises the whole body Can be used in a confined amount of space.

10. TRX Bands Purpose: builds mobility, stamina, strength, power, and core security Cost: $109.00 (includes DVD) Use/Value: Good exercise with just body weight Source: http://www.trxforcetacti cal.com

11. Training Parachute AHI 40 Inch Speed Training Chute Portable, Light weight, and easy to use Improves speed and quickness Can be used indoors or outdoors

12. Training Parachute Purpose: Increases speed, explosiveness, and strength Cost: $17.00 Use/Value: help individuals become faster and stronger Source: http://store.123greetings. com

13. Conclusion Total cost: Yourself fitness software: $24.50 Agility Hurdles: $50.00 Medicine Balls: $157.00 TRX Bands: $109.00 Training Parachute: $17.00 Equals: $357.50 A pretty reasonable price when training the out of shape youth of America.