1. 1 Journal Writing and Art Therapy

2. 2 Journal Writing Benefits of writing in a journal Journal writing tips Techniques for journaling

3. 3 Benefits of Journal Writing Release of emotions ‘Writing meditation’ Self-awareness Ownership of feelings Honesty with self Demonstrates growth Reflecting about the past

4. 4 Physical Benefits of Journaling Decreased physician visits Decreased absenteeism at work Improved general health Improved perceived health Immune functioning related to emotional expression

5. 5 9 Components of Journaling Self-awareness Self-improvement Privacy Clear thinking Stress Relief Memory building and learning from past experiences View emotions from a distance Enhances friendship Therapeutic effects

6. 6 Journal Writing Tips Confidentiality Relax Try different techniques Location Let thoughts flow

7. 7 Techniques For Journaling The Buzan style Dream journal Unsent letters Third person ‘The Child Within’ Dialogues Prompts Lists Autobiography Free-form

8. 8 Art Therapy

9. 9 Art therapy is based on the belief that the creative process involved in the making of art is healing and life-enhancing. ---American Art Therapy Association

10. 10 Benefits of Art Therapy Self-awareness Expression of emotions Use of a visual language Utilize creative potential

11. 11 Uses and Applications Health, Illness and Disease –Creativity and making sense of illness –Strengthens positive feelings and alleviates distress –Illuminates insights gained through coping with illness

12. 12 Uses and Applications Depression Children and adolescents Individuals with impaired speech Body image & eating disorders The elderly People who are dying Adults Increased self-awareness

13. 13 Types of Media Used All types of art supplies Thematic art Free-expression Interpretation of symbols Use of color