1. Courtney West

2. Nike Training Club What is it? – App for Ipod, Iphone, & Ipad – Workout designer – Goal Setting! – Variety (i.e. Cardio, Strength, Flexibility, etc) – Levels from beginner to advanced – Provides step-by-step instruction with video instruction

3. Items Needed Ipad/Ipod Nike Training Club App Free Hand Weights Medicine Ball White Board or Bulletin Board

4. Why? 15-30 minute workouts Different levels from beginner to pro Tracks progress Informs students about apps Uses technology in the classroom Get tips and train with the finest athletes

5. Soccer Track Surfer Track Dancer

6. Fitness Class This app will greatly increase the effectiveness of our fitness program Student awareness of this program (available outside of school) Challenge students to set health-related fitness goals

7. Equipment Ipad or Ipod Touch IpadIpod – Needs latest software – Possible computer or projector hook up Ipad:$399 Ipod Touch:$299

8. Software Nike Training Club App – GOAL SETTING! – 3 levels of training – Several workout choices – Increases strength and endurance – Tracks progress Cost: FREE!

9. Equipment Aerobic Pack: Rack & 43 pairs of weights – 43 pairs – Strength training – Website Website Cost:$799.99

10. Equipment Medicine Balls – 25 (6 different weights) – Strength training – Website Website Total Cost: $659.75 – 2lb(5)=$99.95 – 4lb(6)=$137.94 – 6lb(6)=$137.94 – 8lb(4)=$127.96 – 10lb(2)=$71.98 – 12lb(2)=$83.98

11. Equipment Quartet® Melamine Dry-Erase Boards with Aluminum FrameTrack progress Dry-Erase Boards – Visual for students – 36” x 48” – Expo® Dry-Erase Starter Set=$11.79 Expo® Dry-Erase Starter Set Cost:$48.99

12. Overall Cost? Items Cost with Ipod Cost with Ipad Ipod/Ipad$299.00$399.00 Nike AppFree Free Hand Weights$799.99 Medicine Balls$659.75 White Board & markers$60.70 Total$1819.44$1919.44

13. Fun! New Tracks Progress Variety of Levels Motivates Demonstrates Technol ogy Can be used at home Benefits

14. Remember: Get lean Get toned Get strong Get focused Just Do It! The End

15. References http://store.apple.com/us/buy/home/shop_ipad/family/ipad2 http://store.apple.com/us/browse/home/shop_ipod/family/ipod_t ouch?afid=p219|GOUS&cid=AOS-US-KWG http://store.apple.com/us/browse/home/shop_ipod/family/ipod_t ouch?afid=p219|GOUS&cid=AOS-US-KWG http://www.palossports.com/store/proddetail.cfm/ItemID/587/Cat egoryID/64/SubCatID/2162/file.htm http://www.palossports.com/store/proddetail.cfm/ItemID/587/Cat egoryID/64/SubCatID/2162/file.htm http://www.palossports.com/store/proddetail.cfm/ItemID/5384/Ca tegoryID/64/SubCatID/2467/file.htm http://www.palossports.com/store/proddetail.cfm/ItemID/5384/Ca tegoryID/64/SubCatID/2467/file.htm http://www.staples.com/Quartet-Melamine-Dry-Erase-Boards- with-Aluminum-Frame/product_SS975430 http://www.staples.com/Quartet-Melamine-Dry-Erase-Boards- with-Aluminum-Frame/product_SS975430 www.staples.com/Expo-Dry-Erase-Starter-Set/product_SS281063 http://www.youtube.com/watch?v=_pe6fqJPA04 http://www.youtube.com/watch?v=tbSBlXJtUs4