2. What is YOGA ? A Healthy Mind in a Healthy Body ‘YOGA’ means to unite in Sanskrit

5. PROPER DIET BALANCING MIND AND BODY

6. VEGETARIAN DIET NATURAL SIMPLE PURE

8. PROPER BREATHING BARELY EXPANDING YOUR RIBCAGE? PAIN IN YOUR BACK AND NECK? SHOULDERS HUNCHED ? PRANAYAMA !!!

9. WHAT IS PRANAYAMA ? PRANA = ENERGY / AIR YAMA = CONTROL

10. Wisdom Happiness? Money? Family? Friends? Internet?

11. BREATHING

12. Kneeling Burmese Half Lotus Full Lotus

15. SIT SIT AT THE EDGE AT THE EDGE OF OF YOUR CHAIR YOUR CHAIR

19. PRANAYAMA PRANAYAMA

22. PROPER EXERCISE

23. Asanas

24. SUN SALUTATION SURYA NAMASKARA YOGA

25. 1.EQUAL STANDING (SAMASTHITIH) Focus on your breathing

26. 2. REACH UP Inhale

27. 3. FORWARD FOLD Exhale

28. 4. HALF LIFT Inhale

29. 5. CHATURANGA DANDASANA Exhale

30. 6. UPWARD FACING DOG (URDHVA MUKHA SHVANASANA) Inhale

31. 7.DOWNWARD FACING DOG (ADHO MUCHA SHVANASANA) Exhale

32. 8. HALF LIFT Inhale

33. 9.FORWARD FOLD Exhale

34. 10. REACH UP Inhale

35. THE WHOLE SUN SALUTATION

37. POSITIVE THINKING AND RELAXATION

40. SAVASANA THE CORPSE POSE