1. Somerset College Safety, Health and Environment Toolbox Talk: Manual Handling

2. What is Manual Handling? Moving a load by hand or bodily force: Lifting Putting down Pushing Pulling Carrying

3. Three things to always remember! 1 - Always use mechanical methods if possible e.g. Forklifts Levers Trolleys

4. Three things to always remember! 2 - Know what YOU can handle! Check the weight before you lift Ask for assistance if you need it Carry out a check: rock the load from side to side, then try lifting a small amount

5. Three things to always remember! 3 - Look around you Is there good lighting? Are there obstacles in your path (steps, changes in levels, floors) Weather – rain, wind, heat

6. When asking for help – work together!

7. Remember not to:

8. The six steps to Manual Handling 1. Stop & think

9. The six steps to Manual Handling 2. Position your feet

10. The six steps to Manual Handling 3. Keep your back straight and bend Knees

11. The six steps to Manual Handling 4. Get a firm grip – use your whole hand

12. The six steps to Manual Handling 5. Raise the load smoothly Straighten your knees to stand up Use your leg muscles Keep the load close to your body

13. The six steps to Manual Handling 6. Carry the load close to your body Keep your head up Make sure you have a clear view of where you are going.

14. Use the RIGHT tools for the job Check for obstacles Stop and THINK!