1. Welcome to health Find your seat and take out your schedule

2. Who am I? Grew up in Fauntleroy Grew up in Fauntleroy (The other Ferry Dock) (The other Ferry Dock) Graduated from WSU (go cougs) Graduated from WSU (go cougs) 10 th year of teaching at EWHS 10 th year of teaching at EWHS Two children & Three Grandchildren Two children & Three Grandchildren Like to Garden, swim, Travel. Like to Garden, swim, Travel. As a teacher: Fairness, Respect, Facilitate & focus your learning. As a teacher: Fairness, Respect, Facilitate & focus your learning.

3. Index Card Write your name on the front of your card along with best contact information. Write your name on the front of your card along with best contact information. Describe anything I need to know about you that affects your learning. Describe anything I need to know about you that affects your learning. Write one thing you are passionate about – eg, fishing, family, traveling, art… Write one thing you are passionate about – eg, fishing, family, traveling, art… Turn your card over and wait quietly. Turn your card over and wait quietly.

4. Who are you??? (Index Card Activity) Number 1-5 Number 1-5 For each number describe something about yourself (hobbies, trips, family, etc) For each number describe something about yourself (hobbies, trips, family, etc) Start with more general information (#1) and progress to more specific information (#5). Start with more general information (#1) and progress to more specific information (#5).

5. Health Hunt You can ask anyone in the room. You can sign each one twice. First three turned in to me are the winners.

6. EVERYONE STAND UP!! Index

7. Syllabus & parent letter Syllabus Syllabus Journal Journal Magazine / Keep all Magazine Assignments (back up) Magazine / Keep all Magazine Assignments (back up) Food & Drink not allowed Food & Drink not allowed Electronic Devices (school policy) Electronic Devices (school policy) Overall grade based on Point accumulation Overall grade based on Point accumulation Unexcused absence/Excused absence Unexcused absence/Excused absence SWIFT... Syllabus; powerpoints SWIFT... Syllabus; powerpoints Late work & make up work Late work & make up work Cheating Cheating Extra credit Extra credit Parent letter (due next class for extra credit) Parent letter (due next class for extra credit) teacher.edmonds.wednet.edu/edmondswoodway/jgustafson/index.php. teacher.edmonds.wednet.edu/edmondswoodway/jgustafson/index.php. teacher.edmonds.wednet.edu/edmondswoodway/jgustafson/index.php

8. What This Course Covers Overview of Health, Body Systems Overview of Health, Body Systems Addiction - Tobacco, Alcohol, and Drugs Addiction - Tobacco, Alcohol, and Drugs Diseases – non-infectious and infectious (HIV/Aids training) Diseases – non-infectious and infectious (HIV/Aids training) Human Sexuality Human Sexuality Mental Health, stress, and Mental Health, stress, and Mental Disorders Nutrition, Physical Fitness Nutrition, Physical Fitness

9. Why health??? Goals of healthy people Nationwide health promotion & disease prevention plan designed to serve as a guide for improving the health of all people in the united states…. Increase quality & years of healthy life for all Americans What improves the overall health of a population?

10. EVERYONE STAND UP!! Health

11. What is Health? A state of well-being… in which all of the major components of health (physical, emotional, social, mental, spiritual and environmental factors)…are in balance. Lifetime Health © Physical Emotional Social Mental Spiritual Environmental

12. IN YOUR JOURNAL (Wellness Wheel) Draw A Circle in your journal. Draw A Circle in your journal. Label each section of the wellness circle with the 4 main areas of health. Label each section of the wellness circle with the 4 main areas of health. As we cover the next slides, list/draw 3 things that could represent that area of health. As we cover the next slides, list/draw 3 things that could represent that area of health. Below the wheel, write one thing you feel you could improve on in each category. Below the wheel, write one thing you feel you could improve on in each category.

13. Intellectual health explore new topics, learn new skills. solve problems, think critically There are many ways besides education to develop intellectually. There are many ways besides education to develop intellectually. What are some ways? What are some ways?

14. EMOTIONAL developing high self esteem positive attitude Resiliency HOW YOU FEEL & LIKE YOURSELF HOW YOU FEEL & LIKE YOURSELF HOW YOU DEAL WITH PROBLEMS & FRUSTRATIONS HOW YOU DEAL WITH PROBLEMS & FRUSTRATIONS EXPRESSING EMOTIONS IN ACCEPTABLE MANNER EXPRESSING EMOTIONS IN ACCEPTABLE MANNER (ACCEPTING RESPONSIBILITY FOR ACTIONS, STANDING UP FOR BELIEFS/VALUES, AVOID DWELLING ON NEGATIVE THOUGHTS) (ACCEPTING RESPONSIBILITY FOR ACTIONS, STANDING UP FOR BELIEFS/VALUES, AVOID DWELLING ON NEGATIVE THOUGHTS)

15. Social interacting with people to build satisfying relationships HOW YOU GET ALONG WITH OTHERS HOW YOU GET ALONG WITH OTHERS INVOLVES ABILITY TO: INVOLVES ABILITY TO: MAKE & KEEP FRIENDS WORK & PLAY IN COOPERATIVE WAYS SEEK & LEND SUPPORT COMMUNICATE WELL SHOW RESPECT FOR YOURSELF & OTHERS

16. Physical weight & body health Nutrition & Exercise body systems & parts work together efficiently body systems & parts work together efficiently energy to perform daily tasks energy to perform daily tasks Cope with challenges/ stressors Cope with challenges/ stressors Resist disease & avoid injury Resist disease & avoid injury (ADEQUATE SLEEP, NUTRITIOUS MEALS, WATER CONSUMPTION, PHYSICALLY ACTIVE, AVOIDING HARMFUL SUBSTANCES) (ADEQUATE SLEEP, NUTRITIOUS MEALS, WATER CONSUMPTION, PHYSICALLY ACTIVE, AVOIDING HARMFUL SUBSTANCES)

17. Questions to ask yourself when looking @ holistic health… Do I get between 7 and 8 hours of sleep each night? Do you eat at least three NUTRITIONALLY balanced meals each day, beginning with breakfast? Do I maintain a weight that is right for someone my height and frame? Do I participate in 20 to 30 minutes of aerobic physical activity 3- 4 times per week? Can I express my emotions in healthy ways? Do I avoid harmful substances such as tobacco, alcohol or other drugs? Do I ask for help when I need it and know where to turn for current and reliable health information? Do I generally accept who I am?

18. What’s Your Health IQ? True or False Most deaths are caused by our behaviors. If you have a history of heart disease in your family, there is nothing you can do about your risk for heart disease. The leading cause of death in teens is motor vehicle accidents. Smoking is the single leading preventable cause of death in the U.S. Sexually transmitted diseases are curable. If you eat too much sugar you develop diabetes. If you use birth control you won’t get pregnant.

19. Wellness poster Create a positive poster representing the 4 main aspects of health: social, physical, emotional, & intellectual) Create a positive poster representing the 4 main aspects of health: social, physical, emotional, & intellectual) Using pictures from magazines, Fill the poster with positive examples of health for each area. Using pictures from magazines, Fill the poster with positive examples of health for each area. Make sure to put your names on the back. Make sure to put your names on the back. Prepare a short presentation sharing why you chose the pictures you did. Prepare a short presentation sharing why you chose the pictures you did.

20. Poster Presentation To practice presenting… 1. Introduce yourselves 1. Introduce yourselves 2. Each person cover an area: 2. Each person cover an area: Share why pictures were chosen Share why pictures were chosen Describe the picture and Explain the significance. Describe the picture and Explain the significance.

21. Reflection: Wellness Collage In your journal, answer the following questions using complete sentences. 1. What did I learn from making the Wellness Collage? 2. Did my group work together successfully? Rate: 1 (low) – 5 (high) 3. State 2 ways in which your group could improve and/or how your group was successful.

22. In your journal Take your best guess….. What are the top three causes of death in the United States for the following age groups Take your best guess….. What are the top three causes of death in the United States for the following age groups 15-24 15-24 25-34 25-34 35-44 35-44 45-54 45-54

23. 5 leading causes of death / us 1. Unintentional Injury 2. Homicide 3. Suicide 4. Malignant neoplasm's 5. Heart Disease http://webapp.cdc.gov/sasweb/ncipc/leadcaus10.html

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25. Life expectancy What do you think is the average life expectancy? What do you think is the average life expectancy? write your best guess for males…females Is it the same for males/females? (why) Is it the same for males/females? (why) Predict your life expectancy… Predict your life expectancy…

26. Blue zones / http://www.youtube.com/watch? v=I5ZoV85spB0 http://www.youtube.com/watch? v=I5ZoV85spB0 http://www.youtube.com/watch? v=I5ZoV85spB0 http://www.youtube.com/watch? v=I5ZoV85spB0

27. http://www.youtube.com/watch?v=W92F- iTImG4 http://www.youtube.com/watch?v=W92F- iTImG4 http://www.youtube.com/watch?v=W92F- iTImG4 http://www.youtube.com/watch?v=W92F- iTImG4 http://www.youtube.com/watch?v=j3NYSxVS IqM http://www.youtube.com/watch?v=j3NYSxVS IqM http://www.youtube.com/watch?v=j3NYSxVS IqM http://www.youtube.com/watch?v=j3NYSxVS IqM http://www.youtube.com/watch?v=- nYlhguezhM http://www.youtube.com/watch?v=- nYlhguezhM http://www.youtube.com/watch?v=- nYlhguezhM http://www.youtube.com/watch?v=- nYlhguezhM

28. Life expectancy statistics US Department of HHS76.9 US Department of HHS76.9 NCHS Males 74.1 Females 79.5 NCHS Males 74.1 Females 79.5 Breakdown by race & Gender Breakdown by race & Gender White Male 75White Female 80.2 White Male 75White Female 80.2 Black Male 68.6Black Female 75.5 Black Male 68.6Black Female 75.5

29. Health magazine Approximately 9 assignments during the semester that will create your magazine Approximately 9 assignments during the semester that will create your magazine Format them like a magazine Format them like a magazine Do not throw away Do not throw away Save on usb or locker Save on usb or locker

30. About the Publisher (magazine assignment) Typed one page (8 ½ by 11) autobiography Typed one page (8 ½ by 11) autobiography Design a Special Layout to include: Title Title Name Name Self-Portrait/Picture Self-Portrait/Picture Two goals (short term/long term) Two goals (short term/long term) 3 favorite foods (2 healthy 1 unhealthy) 3 favorite foods (2 healthy 1 unhealthy) Stressors and coping methods Stressors and coping methods Types of exercise and how regularly Types of exercise and how regularly Biggest health-related negative issue impacting our society Biggest health-related negative issue impacting our society What area of health interests you the most? What area of health interests you the most?

31. EVERYONE STAND UP!! Index