1. BY: SHANE DOOLEY Using Workout Videos in Fitness Centers

2. Use of Technology The use of technology in a fitness center today would be a tremendous idea Offering classes using workout videos is a great way for people to meet other people and get into shape

3. Workout Videos Workout videos are made for people to be able to watch and follow along with the video Videos are easy to use and are very effective There is a variety of videos with all different types of workouts Yoga, zumba, dance and boxing are a few types of videos that can be used Here is a video of a zumba workout video http://www.youtube.com/watch?v=vhZ2fYQj6IM

4. Equipment A television A DVD player Workout videos

5. Software Richard Simmons’ Sweatin’ to the Oldies- is an aerobic workout video that uses oldies music as the music to work out too Dance Off the Inches Country Line Dance Party- this video uses country line dances as workouts

6. Software Prevention: 2 Week Turnaround: Cardio DVD- is a workout video for burning fat through walking at different paces and intervals Zumba Fitness Workout Exhilarate DVD- is an exercise program that helps tone muscles and build strength and endurance through different types of Latin dancing

7. Software Billy Blank’s Tae Bo Ripped Extreme DVD- this workout video mixes traditional toning exercises with Tae Bo for a great cardio and body workout

8. Pricing Phillips 19” LED 720p 60 Hz HDTV.........................…151.99 LG Blu Ray/DVD Player on sale…………………………………69.99 Richard Simmons’ Sweatin’ to the Oldies…………………31.99 Dance Off the Inches Country Line Dance Party………10.99 Prevention: 2 Week Turnaround: Cardio DVD………….14.98 Zumba Fitness Workout Activate DVD…………………..…14.98 Billy Blanks' Tae Bo Ripped Extreme………………………….7.73 Total Price……………………………………………………………..302.65

9. Equipment/Software There are many other types of DVD’s that can be purchased and used to instruct a class Videos are easy to use and simple to follow Using a video to teach exercise classes is great because it allows any interested person to come and try a new workout

10. Uses in a Fitness Center Classes that use workout videos in fitness centers are great ways for people to make friends and get a great workout in Most of the DVD’s are from a set so that means there are several other videos from the same creator that can be performed another class if wanted too

11. Benefits Workout videos are easy to use and they will help save money for the fitness center Using a video as a teacher will save the fitness center money because then you do not have to pay a teacher to come in, you simply pop a video in and start Having workout classes is a great way for people to meet each other When people feel good about themselves from working out and looking good, they are more confident in themselves and are more prone to creating relationships with other people