1. By: Julie Cairone

3. WII is a video game system that has a fitness component that has swept the nation. It has made people want to get off the couch and become slightly competitive in a fun physical fitness way. This can be played with family, friends, or by yourself.

5.  Wii Balance board is what is used to play all the games  It has the ability to measure a persons weight as well as their center of balance  It mainly focuses on a persons center of balance and improving posture

6. → Balance Board → Fitness Mat → Carrying Case → HD hook up cords

7.  There are many different games with various exercises that can be played ◦ Strength Training, Yoga, aerobics, and balance games  You can check your progress through the health status that is made when you first log in.  It provides instant feedback to see where you are at in games and challenges to improve your health  It is a different alternative than just regular Physical Education activities that can become routine to students  As you spend time exercising, you'll earn Fit Credits that unlock additional exercises and activities within these categories.

8.  Strength Training ◦ Ex: Lunge, Push-Up and Side Plank, Jackknife, Plank and Tricep Extension. Challenges include Push-Up Challenge, Plank Challenge and Jackknife Challenge.  Yoga ◦ Ex: balance and flexibility with Yoga poses and activities like Deep Breathing, Half-Moon, Dance, Cobra, Bridge, Spinal Twist, Shoulder Stand  Aerobics ◦ Ex: Basic Step, Basic Run, Super Hula Hoop, Advanced Step, 2-P Run, Rhythm Boxing  Balance games ◦ Ex: balanced-based games like Soccer Heading, Ski Slalom, Ski Jump, Table Tilt, Tightrope Walk, Balance Bubble

9. Unlock new moves as you improve!!!!

10. iSymphony Stereo System with wireless speakers, W2C

11.  Many stereo systems are compatible with: ◦ IPod ◦ IPhone ◦ CD’s ◦ MP3 ◦ MP3 CD’s

12.  Motivation is key when trying to maintain a consistent workout schedule.  For some people, listening to music is what motivates them to get out and start exercising.  It can help people push themselves when a workout becomes difficult. ☺ Dance Dance Revolution can also be purchased and used on The Wii

13.  Increases focus  Helps control the intensity of a workout  Helps someone have more consistent movements  The rhythmical qualities can follow the physical skills and can improve motor skills.  It promotes a positive mood and avoids any kind of negative thoughts.

14. Omron HJ-112

15.  It sense your movements and counts your steps  It calculates the distance you have walked, jogged, or run  Converts the steps taken into distance by knowing the length of your stride

16.  Track the amount of steps taken per day  People exercise more efficiently when they record their progress  Gives incentive to get up and walk ◦ Good for mind and body, boosts self-esteem the more you exercise ◦ Walking more increases energy level and increases weight loss

17. Software Program

18.  Developed for comprehensive set of assessment procedures in physical education programs  Includes a variety of health-related physical fitness tests that assess aerobic capacity; muscular strength, muscular endurance, and flexibility; and body composition  Published by Human Kinetics-Provides a way for schools to access children and provide printable feedback to students and parents

20.  Is one way the students are able to see their level of fitness and progress along the way  Logs 30 minute fitness sessions over a period of 3 days  Reports total minutes of activity, periods of activity time each day, and types of activity  Tracks in step counts or minutes of activity per day  Teachers can issue challenges to students that can be issued from class-to-class or school-to-school

21.  Available in Spanish or English  Statistical Reports available at the district, school, and class levels  Report Wizard that allows district and school administrators and teachers to select the scope and range of reports they wish to print  Import options allow for the import of multiple files with data matching options for student records  Security features-including required logins and different permission levels, for editing, and running reports for districts, schools, and teachers

23. Computer Program

25.  Many students are lacking in the area of knowing how to stay fit  Many live unhealthy lifestyles  With a personal trainer it is individualized to each student  They can track their progress  Constantly having the updated information on living healthy Almost all students need specific individual information on how to eat healthy, exercise, take care of their body (internal/external), and feel good about themselves

26.  Helps four major areas of fitness ◦ Physical Fitness ◦ Mental Fitness ◦ Nutrition ◦ Recovery  Custom Made Program for each individual  Showing the correct way to do exercises and the truth that you do not need supplements to help lose weight  Nutritional plans specific to: ◦ Body type ◦ Lifestyle ◦ Goals

27. Personal for each individual student!

28.  Stay constantly motivated and be consistent with your training and diet  Have a clear-cut and effective workout and nutritional program, with no confusions about what to do and have all your questions answered  Shed that stubborn body fat  Gain body weight and muscle mass  Build up stubborn/lagging body parts  Have the stamina/energy to get you through your hard workouts  Break through a plateau/sticking point and make further progress  Avoid overtraining

29.  It will keep students motivated!  Help them push each other and themselves!  Give individual attention where it is needed!  Help them to continually have fun while working out!