1. Presented by Dr. Peter Martone

2. 5 Speakers in 4 Weeks January 21 The Paleo Lifestyle with Dr. Ryan Hewitt January 28 Exercise and Mindfulness Tom Muser February 4Organizing Your Space Eileen Reed February 11 Healthy Eating with Samantha Gafford

4. Comparing the Health of America to Top Industrialized Countries Journal of the American Medical Association Sept 2014 #1 Japan #2 Sweden #3 France #4 Australia #5 Spain #6 Finland #7 Netherlands #8 United Kingdom #9 Denmark #10 Belgium #11 Canada #12 Germany # 51 United States

6. Over 5 Million YearsA Few Decades

8. Metabolism The amount of energy your body needs to keep it GOING….

9. Calories In 1 Pound of FAT 155 lb. person would have to walk 40 Miles or 19 hours to burn 1 pound of fat.

10. Fat Major energy source at REST is? Carbohydrate Protein

11. http://www.proteinpower.com/drmike/sugar-and-sweeteners/a-spoonful-of-sugar/ Blood Sugar Levels

12. Biochemica l Step 1: Part 2: Part 3: Eat Gluten Free for 3 Weeks Part 1: Hydrate COLD Water

13. Step 2: Biochemica l

14. Step 3 :

19. Eat Right Super Food Nutrition Cacao

20. Goji Berry

21. Physical Step 4: Get Physical 220 - Your Age = Your Max Heart Rate (MHR) MHR * 80% = Target Heart Rate (THR) Work out at THR for 30 minutes 3 Times per Week

23. Psychologica l Step 5: Relax/Get Organized

24. Muscular Skeletal Respiratory system Cardiovascular Metabolism Reproduction Digestive System Immune System Be Right then Eat Right Survival vs. Growth

25. Step 6 : Sleep Physical

26. Fat Metabolism Food To Stay Away From Wheat Corn Dairy Soy Sugar Alcohol Artificial Sweeteners Fat Free Foods

27. Metabolism Other Tips to Speed Up Your Metabolism 1 Cup of Green Tea Per day Eat Pineapple Cold Water Shower 10 Min of Sun Lite per day Laugh A lot

28. Atlantis Wellness Eating Guide Lines

29. Atlantis Wellness Recipe’s