2. TO CREATE A UNIQUE GYM EXPERIENCE USING PROGRESSIVE AND INNOVATIVE GROUP TRAINING TECHNIQUES TO DELIVER LIFE TRANSFORMING RESULTS.

3.  Belonging: start a conversation including something personal in their life.  Expertise: create trust between you and your members so they know you will give them exactly what they came to get.  Know their needs: provide basic questionnaires to help them through the gym experience.  Rewards: rewards program for participation and attendance.

4.  Social environment  Designed workout  Exercise schedule  Participation  No prior knowledge  Fun!

5.  Relationship and result  The struggle – build relationships while struggling to meet a consistent goal together.  Creates peer encouragement to come back and do it again.  Once you become a part of the routine, its unlikely to give up on your peers.  Options – increases the facilities ability to attract additional members.

6.  Program created by David Siik  Incorporates being creative on a treadmill  Running in different ways challenges the body in new ways to achieve a fitter physique.  Includes fat-burning intervals, dynamic strengthening, balance and toning exercises

7. Sole F80 Treadmill  Quick adjustment controls located at arm rests  7.5” LCD screen  10 pre set work outs  Incline levels: 0 – 15%  $1499.99  Source: http://www.dickssportinggoods.c om/product/index.jsp?productId =21339046&cp=4413986.4417 717

8.  Cycling group training with a cycling simulator  Makes you feel like your in the outdoors  software will use data from your wireless cadence, speed, and heart rate to show your real time animation

9. Spinning spinner pace indoor cycling bike  Indoor training cycle  Road bike feel  Chain drive system  $599.99  Source: http://www.dickssportinggoo ds.com/product/index.jsp?pr oductId=13336801&cp=440 6646.4413887.4414035.44 14033.4417717.4417731

10. SPIVI Studio Edition Software  3d visual system for indoor cycling  Many scenery and training programs built in  Compatible with all bike models  Price: N/A  Source: http://www.spivi.com/spivi- cgi/product_lines.cgi

11.  Hot yoga  Runs for 90 minutes  26 postures  2 breathing exercises  Practiced in a room heated at 105F  Benefits: weight loss, increased flexibility, and strengthening  Flushes toxins and purifies body through sweating

12. Manduka pro 71” yoga mat  Superior wear and longevity  Comfortable cushions  Slip resistant yet non sticky  Stable on hard surfaces  $100.00  Source: http://www.dickssportinggoo ds.com/product/index.jsp?pr oductId=4004995&cp=4406 646.4413986.4417719.441 7800

13.  High-intensity workout  Burns calories  Stimulates anabolic hormones  Increases lean muscle mass  Fun to compete against the clock and watch your importance improve  Crossfit, P90x, tabata etc.

14.  Boxes, gymnastic rings, weighted sleds, pull up bars, barbells, kettlebells, ropes  All will help burn calories and develop lean muscle  $700-$1000 includes everything  Source: http://www.roguefitness.com /crossfit-equipment.php