1. Meditation Centering on Christ Psalm 19:14

2. Find a quiet place

3. Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed. Mark 1:35

4. Find a quiet place Use Prayer, Scripture, Thoughts

5. Be strong and very courageous. Be careful to obey all the law my servant Moses gave you; do not turn from it to the right or to the left, that you may be successful wherever you go. Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful. Joshua 1:7-8

6. Within your temple, O God, we meditate on your unfailing love. Psalm 48:9 Cause me to understand the way of your precepts, that I may meditate on your wonderful deeds. Psalm 119:27

7. Find a quiet place Use Prayer, Scripture, Thoughts

8. Meditation is To empty yourself

9. Meditation is To focus on Christ

10. Hebrews 12:1-2a Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. Hebrews 12:1-2a

11. Meditation is To change