1. Introduction to Ayurveda Three Part Seriesॐ
Jazell Choi-Andujar
Ayurvedic Wellness Practitioner

2. Introduction to Ayurveda Syllabus
This course will serve to introduction Ayurveda to the general public. The class will be dedicated to teaching the basic concepts of the Ayurvedic holistic health system. The course will provide students with information about their own constitution and dosha. Special focus will be given upon applying the principals of the system in order to live a healthy and Ayurvedically balanced life.
Course Information
Instructor: Jazell Choi-Andujar – Ayurvedic Wellness Practitioner
Website:
Schedule: 3 Wednesdays
June 4th, 11th & 18th 7pm to 8:30pm
Recommended Reading:
Ayurveda: The Science of Self-Healing: A Practical Guide by Vasant Lad
Recommended Materials: Note pad, pen, highlighter and/or laptop or iPad (free Wifi)
Cost: Free – preregistration required

3. Introduction to Ayurveda Syllabus
Course Outline
Week 1 – What is Ayurveda
Definition & Origin
Practitioner Ethical Standards
Philosophy
Week 2 – How does it work?
Mind, Body, Spirit Balance
Ayurvedic Constitution
Dosha Testing
Week 3 – Ayurvedic Lifestyle
Ayuvedic Diagnosing
Simple Applications
Balanced Lifestyle
Course Objectives
To understand the basic concept of the Ayurveda holistic system.
Gain an understanding of the basic principals of Ayurvedic health system.
Learn how the health system is geared to balance the whole self.
Discover your Dosha via personal questionnaire.
To understand what is involved in living an Ayurvedic lifestyle.
Learn basic diagnosing and common applications.
Local resources.

4. References
American Holistic Medical Association. (n.a.). Training & Licensing. Retrieved from
Dharmananda, S. (n.a.). A Brief Review of Ayurvedic Concepts. Retrieved from
National Ayurvedic Medical Association. (2011). Code of Ethics and Professional Conduct for NAMA Professional Members. Retrieved from
National Center for Complementary and Alternative Medicine. (2005). Ayurvedic Medicine: An Introduction. Retrieved from
National Center for Complementary and Alternative Medicine. (2008). Complementary, Alternative, or Integrative Health: What’s In a Name?. Retrieved from
Vasant, L. (1985). Ayurveda: The Science of Self Healing: A Practical Guide. Twin Lakes, WI: Lotus Press

5. Dosha Questionnaire

6. Local Resources Handout
New York City Resources
Ayurvedic Café -
NY’s only restaurant that serves pure Ayurvedic vegetarian meals
Ayurvedas World -
Teaching institute and wellness spa focused Ayruvedic lifestyle and beauty; specialized in certifying estheticians.
Butala Emporium -
This is NYC’s number one place to obtain Ayurvedic herbs.
Pratima Ayurvedic Skin Care -
Ayurvedic spa own by chemist, botanist and author Dr. Pratima Raichur.
The DINacharya Institute -
New York’s premiere Ayurvedic certification institute.

7. Resources Handout Books: DVDs & Audio Course:
Absolute Beauty: Radiant Skin and Inner Harmony Through the Ancient Secrets of Ayurveda by Pratima Raichur
New York based author’s guide to total beauty.
Ayurveda and the Mind: The Healing of Consciousness by Dr. David Frawley
The connection of Psychology and Ayurveda for longevity and health.
Ayurveda for Women: A Guide to Vitality and Health by Dr. Robert E. Svoboda
The woman’s manual for Ayurvedic health.
Ayurveda: The Science of Self-Healing: A Practical Guide by Vasant Lad
Excellent beginner guide.
The Ayurvedic Cookbook by Amadea Morningstar and Urmila Desai
One of the best Ayurvedic cookbooks and nutritional guides.
The Ayurveda Encyclopedia: Natural Secrets to Healing, Prevention, & Longevity by Swami Sadashiva Tirtha
A large one book encyclopedia with a plethora of knowledge on all thing Ayurveda.
The Complete Book of Ayurvedic Home Remedies by Vasant Lad
Easy to follow home remedies.
The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine by David Frawley and Vasant Lad
A Comprehensive handbook to healing herbs (not just Ayurvedic herbs).
Yoga & Ayurveda: Self-Healing and Self-Realization by Dr. David Frawley
A thorough explanation of the relationship between yoga and Ayurveda.
DVDs & Audio Course:
Ayurveda - Art of Being – DVD
A documentary of Ayurveda filmed in India.
Ayurveda: Natural Health Practices for Your Body Type from the World's Oldest Healing Tradition - Audio Course
America’s preeminent Ayuvedic doctor and professor, Dr. Vasant Lad’s 4 CD course on basic Ayurveda.
Harmony Of The Senses Through Ayurveda-Eye, Ear, Nose And Throat Care – DVD
Step by Step instructional guide for the care of the Otolaryngology system.

8. Copyright Disclaimer: All materials, content and forms contained on this website are the intellectual property of Jazell Choi-Andujar, and may not be copied, reproduced, distributed or displayed without expressed written permission. The content contained on this site is for informational purposes only, and does not constitute advice. This disclaimer is protected by copyright law title 17, U. S. Code.