1. Competitive Nutrition www.flickr.com

2. 60% 25% 15% Follow The Percentages Carbohydrates Protein Fats (Dettamanti)

3. 2.43 Seconds www.flickr.com

4. just enough www.flickr.com

5. Poor Performance

6. CARBS PROTEIN

7. www.flickr.com

8. GUIDELINES … strict

9. FOOD www.flickr.com

10. SINGLE SERVING SIZE

11. 250 > amount of CALORIES

12. Total Fat Cals < 35% of Cals

13. SAT. FAT = 10 % or LESS

14. First Ingredient = 35% of Cals > www.flickr.com

15. TRANS FATS

16. Fried Food… …Not a Chance www.flickr.com

17. Drinks

19. Plain Water www.flickr.com

20. Flavored Water W/WO Artificial Sugars www.flickr.com

21. … juice 100% www.flickr.com

22. Milk www.flickr.com

23. 70% - 100% Pure Juice Carbonation www.flickr.com

24. IN CONCLUSION

25. EAT HEALTHY

26. STAY HEALTHY

27. PERFORM BETTER

28. - Mrs. Ward – Thank you for being my mentor for the project. You helped me choose my topic, decide on different foods, edit my products, and make this a success. I would like to thank… - Dr. Valenza – Thank you for helping me find sources on my topic in the beginning of the year. Your lessons on how to present and research helped me greatly. - Mr. Puckett – Thank you for allowing me to use Springfield’s vending machines for this project. Also, thank you for showing me the machines so that I could get a feel for what I am working with.

29. Images Works Cited Bowman, Aviva. Vending Machine Sunset. 2007. Photograph. Flickr. 28 Aug. 2007. Web. 5 Jan. 2011.. Cayusa. Pour Some Sugar On Me. 2008. Photograph. Flickr. 18 Mar. 2008. Web. 7 Jan. 2011.. Familymwr. 2004 Summer Olympics. 2004. Photograph. U.S. Army Official Image Archive.Flickr. U.S. Army, 21 Aug. 2004. Web. 8 Jan. 2011.. Leeson, Evan. Royal Moo. 2008. Photograph. Victoria, Canada. Flickr. 7 May 2008. Web. 7 Jan. 2011.. Ilyes, Laszlo. Water Works. 2007. Photograph. Cleveland, OH. Flickr. 27 Oct. 2007. Web. 8 Jan. 2011.. Lokenrc. Junk Food & Drink Stall. 2006. Photograph. Flickr. 18 Oct. 2006. Web. 19 Oct. 2010.. K, Bert. Barcelona. 2009. Photograph. Roermond. Flickr. 27 Mar. 2009. Web. 8 Jan. 2011.. McCune, Mike. Meat. 2008. Photograph. Portland, Oregon. Flickr. 26 May 2008. Web. 8 Jan. 2011.. Page, Larry. Ginger Ale. 2010. Photograph. Flickr. 25 Feb. 2010. Web. 6 Jan. 2011.. Rexipe. Saffron Chicken. 2006. Photograph. London, UK. Flickr. 21 Aug. 2006. Web. 5 Jan. 2011.. Shan, Toby, and Tai Shan. Ryan Lochte. 2008. Photograph. Flickr. 30 June 2008. Web. 6 Jan. 2011.. Simov, Stephan. Water Bottle. 2009. Photograph. National Galery of Bulgaria, Santorini, Greece.Flickr. 24 Mar. 2009. Web. 8 Jan. 2011.. Toast. Digital image. Image Chef. Web. 8 Jan. 2011.. Vmiramontes. Overrated Deep Fried Goodness. 2009. Photograph. Los Angeles, CA. Flickr. 30 Sept. 2009. Web. 7 Jan. 2011..

30. Works Consulted "A Guide to Eating for Sports." KidsHealth. 2008. Web. 03 Oct. 2010.. Anderson, Jennifer, L. Young, and S. Prior. "Nutrition for the Athlete." Colorado State University Extension. 12 May 2010. Web. 13 Oct. 2010.. Anthony Carpi, Ph.D. "Carbohydrates," Visionlearning Vol. CHE-2 (5), 2003. http://www.visionlearning.com/library/module_viewer.php?mid=61 Bergs, Karen. "Healthy Eating for Athletes." Utah State University Extension. MyPyramid.Web. 03 Oct. 2010.. Cespedes, Andrea. "Protein Diets For Muscle Building For The Serious Athlete." LIVESTRONG. 30 June 2010. Web. 22 Oct. 2010.. Dettamanti, Dante. "Water Polo Sports Nutrition Goals." Water Polo Planet. Web. 21 Oct. 2010.. Groves, Barry. "The Correct Nutrition for Athletes." Second Opinions. Feb. 2002. Web. 27 Sept. 2010..` Johnson, Mark. "Nutrition Guide for the Athlete." University of Minnesota Extension Service. 2010. Web. 27 Oct. 2010.. Lipton, Yael. "Fuel Your Run." Fitness Magazine. 2010. Web. 27 Oct. 2010.. Reber, Robert J., and Donald K. Layman. "Sports & Nutrition." University of Illinois Extension. Web. 12 Oct. 2010.. "Ryan Lochte's Plan to Beat Michael Phelps: His New & Improved Diet." Mind Body Green. 2010. Web. 21 Oct. 2010.. "The Science Behind Carbohydrate." Glucosanol. 2010. Web. 10 Dec. 2010..

31. Works Cited "A Guide to Eating for Sports." KidsHealth. 2008. Web. 03 Oct. 2010.. Anderson, Jennifer, L. Young, and S. Prior. "Nutrition for the Athlete." Colorado State University Extension. 12 May 2010. Web. 13 Oct. 2010.. Anthony Carpi, Ph.D. "Carbohydrates," Visionlearning Vol. CHE-2 (5), 2003. http://www.visionlearning.com/library/module_viewer.php?mid=61 Groves, Barry. "The Correct Nutrition for Athletes." Second Opinions. Feb. 2002. Web. 27 Sept. 2010.. Dettamanti, Dante. "Water Polo Sports Nutrition Goals." Water Polo Planet. Web. 21 Oct. 2010.. Lipton, Yael. "Fuel Your Run." Fitness Magazine. 2010. Web. 27 Oct. 2010.. Phillips, Kelly L. "Got Milk? Try Chocolate After Your Workout." Fitness Magazine. June 2010. Web. 8 Jan. 2011.. "Ryan Lochte's Plan to Beat Michael Phelps: His New & Improved Diet." Mind Body Green. 2010. Web. 21 Oct. 2010.. "The Science Behind Carbohydrate." Glucosanol. 2010. Web. 10 Dec. 2010..