1. HERBAL MEDICINE Herbal medicine is the use of plants for
medicinal purposes. Modern medicine
recognizes herbalism as a form of
alternative medicine. Modern medicine
does make use of many plant derived
Compounds as the basis for pharmaceutical drugs. Herbs can be
used for things such as cooking and soothing teas which all have
beneficial effects. Most herbs are safe to use but there are some
Herbs that should only be used by a professional practitioner.

2. There are various herbs that we use every day such as
parsley which is one of the richest sources of vitamin C.
It is also an effective diuretic helping the body the body
to rid itself of excess water. It also helps to calm the
Gastrointestinal system and is a good source of vitamin K.

3. Chamomile is a widely used herb. It is commonly used as a
gentle relaxant. This herb is pleasant tasting which makes it
good for a tea preparation. The recommended amount for tea
would be 1 cup of water to 2 teaspoons of the herb let that
soak for minutes. Chamomile is also great for symptoms
such as indigestion and Gastritis.

4. Herbs such as Lobelia can be dangerous to
use. It is important to research an herb you
are unfamiliar with before using it. Herbs
Such as Lobelia are best left to a professional
for use. Lobelia is a systemic relaxant. It is also used for cramps and
as a respiratory stimulant. At high doses it is used as an emetic. It
is commonly used as a tea which as a treatment it is generally taken
3 times a day, ½ teaspoon in 1 cup of water. Lobelia is similar to
nicotine. It is considered toxic because of its strong emetic effect.

5. You can find out more about herbs and herbal therapy at the
Following websites.
The American Botanical Council
International Journal of Herbal Medicine
The National Center for Complimentary and Alternative Medicine,
NIH
Sage Mountain Herbal Retreat Center

6. Some good educational resources about herbal therapy are
available such as
The Essential Herbal
The Herb Quarterly

7. REFERENCES Gladstar, R. (2001). The Science and Art of Herbalism.
Hoffman, D. (1996). Holistic Herbal. Element.