1. PRAYER ÒeeCem³esob JeMes meJe&¥ ef$eefoJes ³eled Òeefleefÿleced ceelesJe Heg$eeved j#emJe efÞe½e Òe%eeb ®e efJeOesefn ve Fefle TB Meeefvleë Meeefvleë Meeefvleë Pranasyedam vase sarvam Tridive yat pratisthitam; Mateva putran raksasva, Srisca prajnanca vidhehi na iti.

11. PRANASYA AYAMAHA PRANAYAMA GAINING MASTERY OVER PRANA IS PRANAYAMA CONTROL BREATHING PRANA MIND

12. BREATHING AND PRANAYAMA

13. KRIYAS - Cleansing SECTIONAL BREATHING PRANAYAMA Slowing and Balancing PRANAYAMA Normalising

14. KRIYAS - Cleansing SECTIONAL BREATHING PRANAYAMA Slowing and Balancing PRANAYAMA Normalising

15. ABDOMINAL THORACIC CLAVICULAR FULL YOGIC BREATHING SECTIONAL BREATHING:

17. 49. leeqmceved meefle MJeemeÒeMJeeme³eesie&efl eefJe®ísoë ÒeeCee³eeceë~ leeqmceved On this (perfection of Asana) meefle Having been (accomplished) MJeemeÒeMJeeme³eesë Of in- breathing and out-breathing ieefle (of) movement efJe®ísoë Cessation or break; ÒeeCee³eeceë Regulation of breath

20. KRIYAS, SECTIONAL BREATHING and PRANAYAMA 13 510 15 18 30 60 90 120 >150 SPEED OF BREATHING Br per Min REGIONS OF PRANAYAMA SECTIONAL BREATHING REGION OF KRIYAS BREATHING RATE < 10 PRANAYAMA (MR <<<) BREATHING RATE > 30 KRIYAS (MR >>>>) NORMAL

38. SLOW DOWN SPEED OF BREATH BALANCE THE BREATH between the two nostrils Sensitization Expansion of Awareness PROMOTE POSITIVE HEALTH Key principles of PRANAYAMA

39. BHASTRIKA NADI SUDDHI Balancing CANDRA AND SURYA UJJAYI Sensitising SITALI COOLING AND DEVELOPING AWARENESS SITKARI SADANTA BHRAMARI RESONANCE - LAYA PRANAYAMA TECHNIQUES