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Monday: Breath Tuesday: Sound

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Presentation on theme: "Monday: Breath Tuesday: Sound"— Presentation transcript:

1 Monday: Breath http://www.freemindfulness.org/FreeMindfulness3MinuteBreathing.mp3 Tuesday: Sound http://www.freemindfulness.org/FreeMindfulness3MinuteSounds.mp3 http://www.freemindfulness.org/FreeMindfulness3MinuteBreathing.mp3 http://www.freemindfulness.org/FreeMindfulness3MinuteSounds.mp3 Wednesday: Breath http://www.freemindfulness.org/LifeHappens5MinuteBreathing.mp3 http://www.freemindfulness.org/LifeHappens5MinuteBreathing.mp3 Thursday: Body Scan http://www.freemindfulness.org/StillMind4MinuteBodyScan.mp3 http://www.freemindfulness.org/StillMind4MinuteBodyScan.mp3 Friday: Breath http://www.freemindfulness.org/LifeHappens5MinuteBreathing.mp3 http://www.freemindfulness.org/LifeHappens5MinuteBreathing.mp3

2 Wednesday: Breath http://www.freemindfulness.org/LifeHappens5MinuteBreathing.mp3 http://www.freemindfulness.org/LifeHappens5MinuteBreathing.mp3 Thursday: Body Scan http://www.freemindfulness.org/StillMind4MinuteBodyScan.mp3 http://www.freemindfulness.org/StillMind4MinuteBodyScan.mp3 Friday: Breath http://www.freemindfulness.org/LifeHappens5MinuteBreathing.mp3 http://www.freemindfulness.org/LifeHappens5MinuteBreathing.mp3

3 Monday: Breath http://www.freemindfulness.org/FreeMindfulness3MinuteBreathingSpace.mp3 http://www.freemindfulness.org/FreeMindfulness3MinuteBreathingSpace.mp3 Tuesday: Guided http://www.youtube.com/watch?v=Q2UKw8tFYyY&sns=em http://www.youtube.com/watch?v=Q2UKw8tFYyY&sns=em Wednesday: Breath http://www.freemindfulness.org/LifeHappens5MinuteBreathing.mp3 http://www.freemindfulness.org/LifeHappens5MinuteBreathing.mp3 Thursday: Relaxation https://www.youtube.com/watch?v=9x3tl81NW3w https://www.youtube.com/watch?v=9x3tl81NW3w Friday: Breath http://www.freemindfulness.org/LifeHappens5MinuteBreathing.mp3 http://www.freemindfulness.org/LifeHappens5MinuteBreathing.mp3

4 Monday: Sound https://www.youtube.com/watch?v=JGZhGkfm9BQ https://www.youtube.com/watch?v=JGZhGkfm9BQ Tuesday: Body Scan https://www.youtube.com/watch?v=ZM3eYRODNbc https://www.youtube.com/watch?v=ZM3eYRODNbc Wednesday: Breath http://www.freemindfulness.org/FreeMindfulness3MinuteBreathing.mp3 http://www.freemindfulness.org/FreeMindfulness3MinuteBreathing.mp3 Thursday: Relaxation https://www.youtube.com/watch?v=9x3tl81NW3w https://www.youtube.com/watch?v=9x3tl81NW3w Friday: Breath http://www.freemindfulness.org/LifeHappens5MinuteBreathing.mp3 http://www.freemindfulness.org/LifeHappens5MinuteBreathing.mp3

5 Monday: Sound https://www.youtube.com/watch?v=JGZhGkfm9BQ https://www.youtube.com/watch?v=JGZhGkfm9BQ Tuesday: Body Scan https://www.youtube.com/watch?v=ZM3eYRODNbc https://www.youtube.com/watch?v=ZM3eYRODNbc Wednesday: Breath http://www.freemindfulness.org/FreeMindfulness3MinuteBreathing.mp3 http://www.freemindfulness.org/FreeMindfulness3MinuteBreathing.mp3 Thursday: Body Scan http://www.freemindfulness.org/StillMind4MinuteBodyScan.mp3 http://www.freemindfulness.org/StillMind4MinuteBodyScan.mp3 Friday: Breath http://www.freemindfulness.org/LifeHappens5MinuteBreathing.mp3 http://www.freemindfulness.org/LifeHappens5MinuteBreathing.mp3

6 Monday: Guided http://www.youtube.com/watch?v=Q2UKw8tFYyY&sns=em http://www.youtube.com/watch?v=Q2UKw8tFYyY&sns=em Tuesday: Sound https://www.youtube.com/watch?v=wGFog-OuFDM https://www.youtube.com/watch?v=wGFog-OuFDM Wednesday: Breath http://www.freemindfulness.org/FreeMindfulness3MinuteBreathing.mp3 http://www.freemindfulness.org/FreeMindfulness3MinuteBreathing.mp3 Thursday: Body Scan http://www.freemindfulness.org/StillMind4MinuteBodyScan.mp3 http://www.freemindfulness.org/StillMind4MinuteBodyScan.mp3 Friday: Breath http://www.freemindfulness.org/LifeHappens5MinuteBreathing.mp3 http://www.freemindfulness.org/LifeHappens5MinuteBreathing.mp3

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