1. EQUIPMENT AND SOFTWARE

2. Reasons to use a heart rate monitor 1. Focus on target zones 2. Watching out for danger zones 3. Burn more calories 4. Push to work harder 5. Inexpensive

3. Buy: Sporting goods store ( Ex. Modells, Dick’s, Bob Kislins and fitness studios) Price: $45-$150 The heart rate monitor is the most important device out of all 5 types of technology.

4. A record or display of a person's heartbeat produced by electrocardiography. Used by doctors High tech Expensive,but lasts over the years Different Very accurate Buy: Sold at any cardiology shop Price: Starts at 1,500

5. Portable device Measures footsteps taken Uses motion Gives only positive feedback Promotes healthy lifestyle Buy: Wal-Mart, Target and Amazon are a few places of many that sell pedometers. Price:$5-$100

6. Become aware Motivated to run or walk They get instant feedback Use rate monitor and pedometer at same time

7. Feels like baseball Can use inside or outside Gets heart rate up Gives variety Different Upper body Keep attention Buy: Target and Online are the cheapest Price: Can range from $25 -$1,000

8. Exercise machine Continuous moving belt Allows one to walk or run in place Costs range from 100-2,000 dollars Can do treadmill testing Heart rate will increase Buy: Sports goods store, fitness facility, and fitness shop can sell treadmills. Price: Range from $100-$1,000

9. Shows two different types of activities After doing the activity they can use any of the devices Each one is involved with the heart

10. High heart rate and low heart rate How important your heart beat is Knowledge of a safe heart rate Different activities to increase heart rate The importance of a healthy heart