1. Soy Nutrition By Heather Sweeting

2. Previously seen Background Contents of soy Advantages and Disadvantages Soy foods

3. Learning objectives To be able to define the contents of soy To list soy foods and different ways to use them To list advantages and disadvantages of soy

4. The beginning of soy Southeastern Asia Chou Dynasty 1134-246 B.C Scared grain Tofu was invented in 2 nd - Century China

5. Contents of soy Complete protein Iron absorption Fiber Isoflavones

6. Fermentation Miso Natto Tempeh Edamame Soymilk Tofu

7. Foods that contain soy Tofu Soy milk Cheese Yogurt Edamame Miso Meat substitutes Margarine Soy beans

8. Tofu tofu, water and a coagulant protein Calcium Absorbing styles

9. Edamame Edible Mao Dou Beans on Branches

10. Meat substitutes

11. Video about soy http://www.youtube.com/watch?v=LJxYgd2cm n8http://www.youtube.com/watch?v=LJxYgd2cm n8

12. Soy Vs.

13. Advantages Vs. Disadvantages Skeletal Allergies Weight Cardiovascular Menopausal Estrogen Testosterone Taste Hyperthyroidism Oxalate

14. Beautiful body by soy Hair Skin Wrinkles

15. Conclusion History of soy What soy is and what it contains Fermentation of soy Different soy foods Advantages and Disadvantages of soy

16. Sources Dean, B. (2010, November 5). Live strong. Retrieved from http://www.livestrong.com/article/297377-soy-protein-diet- negatives/. Face Fitness center. N.p., 2011. Web. 6 May 2012.. Ensminger, E.H.. "Tofu." The worlds healthiest food. N.p., n.d. Web. 6 May 2012. <http://www.whfoods.com/genpage.php?tname=foodspice&dbid=111 Fallon, S. (1999, september). nourished magazine. Retrieved from http://editor.nourishedmagazine.com.au/articles/the- ploy-of-soy Gadbury, A. (2011, October 1). Mayo clinic. Retrieved from http://www.mayoclinic.com/health/soy/NS_patient-soy Gamonski, W. "Soy Protein Pros & Cons." LIVESTRONG. N.p., 2011. Web. 6 May 2012... "How soybean oil can help skin." Improving your world. N.p., 2007. Web. 6 May 2012.. Liao, F. (2006). Effectiveness of a soy-based compared with a traditional low-calorie diet on weight loss and lipid levels in overweight adults. Retrieved from http://www.sciencedirect.com.ezproxy.oneonta.edu:2048/science/article/pii/S0899900707001505 Piotrowska, K. (2009). Changes in male reproductive system and mineral metabolism induced by soy isoflavones administered to rats from prenatal life until sexual maturity. Retrieved from http://www.sciencedirect.com.ezproxy.oneonta.edu:2048/science/article/pii/S0899900710001061 Rah, J. (2006). Rah. Retrieved from http://www.sciencedirect.com.ezproxy.oneonta.edu:2048/science/article/pii/S1499404606603862 Silk,. "Soy is a complete protein, equal in quality to animal protein.." http://www.soynutrition.com/soyfacts/soyfacts- nutrition/nutrition-sub/. N.p., n.d. Web. 6 May 2012.. Smith, D. (2011, June 14). Live strong. Retrieved from http://www.livestrong.com/article/470614-the-effects-of-the- overconsumption-of-soy/ Soy allergy diet [Web log message]. Retrieved from http://www.lpch.org/DiseaseHealthInfo/HealthLibrary/allergy/soy.html. "Taste The Little Black Power." Chinese Food Health. N.p., n.d. Web. 6 May 2012.. Traister, J. (2010, November 16). Live strong. Retrieved from http://www.livestrong.com/article/308993-the-dangers-of- soy-products/

17. Questions

18. Quiz! List 3 different soy foods List one advantage and disadvantage of soy When did soy originate from? For more details go to http://soynutrition.wordpress.com/