1. Choose Healthy Stuff Stub out Smoking!

2. Risk Factors

3. Fact or Fiction? Throughout the presentation you will be asked to read the following statements & decide if they are fact or fiction!

4. Stub out Smoking? How many chemicals are in one cigarette? OVER 4,000

5. What ’ s in a cigarette? Butane Lighter fluid DDT/Delidrin Insecticides Methanol Jet fuel Hydrogen Cyanide Gas chamber poison Formaldehyde Preserves animals in museums Arsenic Poison Toluene Industrial solvent Ethanol Alcohol Cadmium Batteries Lead Pencil

6. 3 most harmful chemicals are: Nicotine – Addiction Carbon monoxide -COPD Tar Carbon monoxide - Heart attack & stroke

7. Fact or Fiction Smoking can cause high blood pressure Fact

8. Fact or Fiction Nicotine takes 1 minute to get to the brain Fiction

9. How many cigarettes a day are in this jar of tar? Tar 20 cigarettes a day for a year

10. What will happen to my body if I smoke? Tar dyes the lungs black & can cause COPD Arteries to the heart get blocked = heart attack Arteries to the brain get blocked = stroke

11. What will happen to my body if I smoke? Yellow teeth, hair and nails; Bad breath Deep wrinkles Increases the risk of diabetes type 2 Possible Cancer Fact

12. Aprilage 16 years old64 years old © 2014 Aprilage Inc.

13. Every second counts!

14. Fact or Fiction My lungs will repair themselves once I quit smoking Fiction

15. Help someone to quit! −If you know someone who wants to quit – REMEMBER it is there choice −They can get help from: Doctors/Pharmacist Community support groups Smoker’s Helpline: 0808 812 8008 www.want2stop.info

16. Stop Smoking Apps NHS stop smoking AppNHS Smokefree App

17. NICHS Advice Eat a balanced diet Kids 60 mins. of P.A a day Stub out smoking