1. An analysis of human movement: joints, muscles and mechanics.
What you need to know:
Analyse shoulder and elbow action in push-ups, over-arm throwing and forehand racket strokes
Analyse hip, knee and ankle action in running, kicking, jumping and squats.
Analysing these actions means you need to gain knowledge of the following in todays lesson:
Articulating bones, The type of joint…

2. Joints & Movement Analysis
Learning Objective:
To be able to name the articulating bones at the ankle, knee, hip, shoulder and elbow

3. Name the SIX functions of the skeleton.
Name the FIVE areas of the vertebral column.
Name the FOUR bones that make up the forearm and the lower leg.
Name the THREE bones that make up either the foot or the hand.
Name the TWO parts that make up the complete skeleton.
Name ONE main nutrient needed for strong bones.

5. Name the articulating bones at the:
Ankle,
Knee,
Hip,
Shoulder
Elbow

6. Plenary:
Name the major bones in the upper body
Skull
Shoulder girdle
Arm
Hand
Chest
Name the major bones in the lower body
Pelvic girdle
Leg
Ankle
Foot
Extension:
Name FIVE types of bone
Name THREE types of joint

7. Key Words Analysis of movement in specified sporting actions
Shoulder and elbow action in – push-ups, over-arm throwing, forehand racket strokes
Hip, knee and ankle action in – running, kicking, jumping, squats
Articulating bones: Joints
Major Bones
Cervical vertebrae, thoracic vertebrae, lumbar vertebrae, sacrum, coccyx
Cranium, mandible, clavicle, sternum, scapula, rib
Humerus, ulna, radius, carpals, metacarpals, phalanges,
Ilium, femur, patella, tibia, fibula, talus, tarsals, metatarsals,