1. PocketWOD By: Angelica Fontana

2. Beneficial wherever you are  PocketWOD provides work outs whether you’re home or in a gym lifting. It shows you work outs from functional movements to powerlifting.

3. Crossfit Enthusiasts  Keep the app updated  Always challenging everyone to see where their fitness level is at  Provide instructional videos  Inspire others

4. Daily News  PocketWOD has a daily update with all the crossfit news around the world.  Keeps everyone involved who is interested in crossfit

5. W.O.D  Work Out of the Day – is what the crossfiters will be performing for that day. It is a set of all skills and usually is record and timed.

6. Helpful Videos  The app supplies premium videos for workouts for the W.O.Ds or has video’s on the movements important to crossfit.

7. Timers  Free tabata timer  Stop watch  Interval timer  Countdown timer

8. Calendar  The PocketWOD has a beneficial calendar where you can log all your work outs that you completed and the times you completed them in.

9. Hero W.O.D  Hero W.O.D - these are work outs that are to our fallen soldiers.

10. Meals  PocketWOD features Paleo on the app. Most crossfitters take part in paleo.