1. Program Design Scenarios

2.  Data from medical / health questionnaire:  Age: 45 years  Height: 64 inches  Weight: 154lbs  Desired weight: 130lbs  Smoking status: quit 5 years ago  Exercise habits: sedentary both at work and during leisure time for all of adult life  Family history of disease: father died of CHD at age 52  Personal history of disease: negative  Dietary habits: fruit/veggies/2 servings per day (low), cereals/grains 5 serving/day (low and refined)  Personal goals: lose weight, improve appearance and muscle tone, decrease risk of heart disease  Preferred mode of exercise: brisk walking, stationary bike Middle aged Female Location: Client’s home

3.  Data from physical fitness testing Session:  RHR: 79bpm  Resting BP: 142/93mmHg  Serum cholesterol: 247 mg/dL  HDL cholesterol: 33mg/dL  Cholesterol/HDL – cholesterol ration: 7.5  % body fat: 35%  Estimated VO2 max: 23mL/kg/min  Sit and reach flexibility test: 16 inches(below average)  Bench press: 12 (below average)

4.  Normal values: on your paper mark if she is in/out/high/below of range  RHR: 60-80 bpm  Blood pressure range:  Systolic: 100-140mmHg  Diastolic: 60-90 mmHg  Serum (total) cholesterol: normal = below 200 mg/dL  HDL:  Men:Below 40mg/dL (poor)  Women: below 50 mg/dL (poor)  Men: 40-49 mg/dL (better)  Women: 50-59 mg/dL (better)  Men/women: 60 mg/dL (best)  Cholesterol ratio: recommended below 5, ideal 4 or below, goal is 3.5 or lower  Body fat %:  Women: 25-31% (average)  Men: 18-24% (average)  Vo2Max values:  Men:  Women: Very good _______________very poor

5.  This client was classified as:  “individual at increased risk”  List the risk factors:  Family history  Hypertension  Hypercholesterolemia  Sedentary lifestyle  As the personal trainer, would you refer this client before proceeding? why or why not?  Treadmill tests and EKG were given. Results were negative. She is cleared to begin moderate exercise program  Using the ACE IFT model for cardiorespiratory training, build a home program for your client  Start intensity at 50- 60% of heart rate reserve