1. PADMASANA
“A” TO “Z”

2. ASANA RELATED TO STRESS REDUCTION

3. B BENEFITS IMPROVES BLOOD CIRCULATION INCREASES CONCENTRATION
REDUCES STRESS

4. C CHAKRAS ROOT SUPPORT LOTUS - MOOLADARA CHAKRA
LOTUS OF ONE’S OWN ABODE SWADISTHANA CHAKRA
GEM CITY LOTUS MANIPURA CHAKRA
LOTUS OF UNSTRUCK SOUND ANAHATA CHAKRA
LOTUS OF GREAT PURITY VISHUDDA CHAKRA
LOTUS OF INTUITION AJNA CHAKRA
THOUSAND PETALLED LOTUS SAHASRARA CHAKRA

5. THE ROOT POSE OF THE ABOVE SAID
DOLA ASANA
PAIR OF SCALES
DOLA KRIYA
THE ROOT POSE OF THE ABOVE SAID
ARE PADMASANA
(DEMONSTRATION)

6. E EFFECTS THE KNEE RELATED MUSCLES GET EXPANDED
SPINALBONE GETS STRETCHED

7. F
FREQUENCY
IN REGULAR INTERVALS HELPS US TO ACHIEVE THE FULL BENEFITS OF THE ASANA

8. GARBAPINDA ASANA MEANS EMBRYO IN THE WOMB ROOT POSTURE:PADMASANA

9. H .PADMASANA HATHAYOGAPRADIPIKA
A FAMOUS YOGIC TEXT WRITTEN BY SWATMARAMA SURI .
ACCORDING TO IT THE FOUR IMPORTANT ASANAS ARE
.SIDDHASANA
.PADMASANA
.SIMHASANA
.BHADRASANA

10. IMPORTANT ROLE IN SMOOTH FUNCTIONING OF DIFFERENT ORGANS HARMONIOUSLY

11. J JANANA(BIRTH) IF YOU ARE UNDER STRESS
DO PADMASANA AND MEDITATE IN DHYANAMUDRA
IT GIVES BIRTH TO NEW SPIRIT,FRESH IDEAS,RIGHT SOLUTION ….

12. KLESHA - CLASSIFIED AS 1)KLISHTA - PAINFUL 2) AKLISHTA – NON-PAINFUL

13. L
LOTUS POSTURE

14. M PADMASANA MOOLADHARA CHAKRA NAME:ROOT SUPPORT LOTUS
ELEMENT:PRITHVI(EARTH)
ASANAS:
VAJRASANA
SUKHASANA
SIDHASANA
PADMASANA

15. N
NATIONAL FLOWER :INSPITE OF THE PRESENCE OF MANY FLOWERS IN OUR COUNTRY LOTUS FLOWER OWES THE CREDIT OF BEING SELECTED AS OUR NATIONAL FLOWER.

16. CHANTING THIS MANTRA IN LOTUS POSE GIVES DIVINE POWER
“OM”
CHANTING THIS MANTRA IN LOTUS POSE GIVES DIVINE POWER
(DEMONSTRATION)

17. P PRANAYAMA SAVITHRI THE FOUR COMPONENTS OF PRANAYAMA BREATHING ARE:
PURAKA-INHALATION
KUMBAKA-RETENTION AFTER INHALATION
RECHAKA-EXHALATION
SHUNYAKA-RETENTION AFTER EXHALATION

18. QUICK RELIEF OF MENTAL AND PHYSICAL STRESS & STRAIN

19. RAKTHA (BLOOD) PADMASANA IMPROVES BLOOD CIRCULATION ALL OVER THE BODY

20. GOOD FOR PEOPLE SUFFERING FROM COUGH AND COLD.
SIMHA KRIYA
ROOT POSE:PADMASANA
GOOD FOR PEOPLE SUFFERING FROM COUGH AND COLD.
(DEMONSTRATION)

21. T TANMATRAS SHOTRA – EARS ---- HEARING (SHABDA)
CHAKSHU - EYES SIGHT (RUPA)
GRAHNA NOSE SMELL (GANDHA)
JIHVA TONGUE TASTE(RASANA)
TVAK SKIN CUTANEOUS SENSE(SPARSHA)
YOGA IS HARNESSING THE SENSES .WHILE DOING
PADMASANA WE MAKE USE OF ALL THESE
TANMATRAS.

22. UTHITHA PADMASANA ROOT POSTURE:PADMASANA

23. V VARIETY PADMA SIRASASANA PADMA SARVANGA ASANA PADMA MAYURASANA
PADMA SHALABA ASANA
PADMA BHUJANGA ASANA
PADMA SHAVA ASANA

24. PADMASANA IS WORTH PROVEN AND XCELS IN A SPECIAL AND INSPIRING WAY
W&X
PADMASANA IS WORTH PROVEN AND XCELS IN A SPECIAL AND INSPIRING WAY

25. YOGA MUDRA ROOT-POSE:PADMASANA (DEMONSTRATION)

26. ZEAL:KINDLES &INCREASES THE KEENNESS IN OUR MIND

27. THE END THANKS GIVING TO AMMA DOCTOR SIR & MRS.DEVASENA JURIES
VIEWERS –
YOGA STUDENTS & PARENTS