1. You will be given 10 seconds after each question before the slides advance to the answer page. To advance to next slide, press the space bar.

2.  What are three sources of protein?

3.  Animal protein: meat, fish, poultry, eggs, milk, cheese, yogurt  Vegetable protein: legumes (peas, beans), whole grain breads and cereals, nuts, peanut butter, soy

4.  What are three sources of fiber?

5.  Whole grains (wheat, unmilled rice, oats) or enriched products: cereals, bread, noodles, tortillas, brown rice, oatmeal  Vegetable: broccoli, spinach, carrots, beans, peas

6.  What is scurvy?

7.  Weakened cartilages and connective tissue

8.  What happens to the body when there is a deficiency of fat?

9.  Eczema,  retarded growth,  diarrhea,  loss of hair

10.  What happens to the body when there is a deficiency of carbohydrates?

11.  Loss of energy,  fatigue,  ketosis

12.  What is the function of calcium?

13.  Needed to build bones and teeth  Helps clot blood  Helps muscles contact and relax normally  Delays fatigue

14.  What happens to the body when there is a deficiency of Vitamin C?

15.  Scurvy, sore or bleeding gums, poor wound healing, pain in joints, bones muscles

16.  What happens to the body when there is a deficiency of water?

17.  Dehydration,  constipation

18.  What happens to the body when there is a deficiency of potassium?

19.  Weakness, poor muscle tone, heart abnormalities, apathy (lack of energy)

20.  What happens to the body when there is a deficiency of sodium?

21.  Fatigue caused by profuse sweating, vomiting and diarrhea

22.  What happens to the body when there is a deficiency of zinc?

23.  Poor wound healing,  decreased taste ability

24.  What happens to the body when there is a deficiency of selenium?

25.  Hair and nail brittleness and loss

26.  What is a function of zinc in the body?

27.  Component of many enzymes and proteins  Controls information from gene to gene so living things develop and function protein synthesis  Plays role in immune function protein synthesis and wound healing

28.  What is a function of sodium in the body?

29.  Found in extracellular fluid blood  Maintains fluid balance and nerve transmission

30.  What is a function of phosphorus in the body?

31.  Builds strong bones and teeth  Release energy from fat, protein and carbohydrates during metabolism  Aids in formation of genetic material, cell membranes and enzymes

32.  What are two functions of water?

33.  Transports nutrients  Transports waste  Lubricates joints  Regulates body temperature  Cell hydration

34.  A substance that prevents the deterioration or rancidity of fats.

35.  Antioxidant

36.  What is a function of fluoride in the body?

37.  Makes teeth resistant to decay; Moderate levels in bone may reduce osteoporosis

38.  What is a function of iodine in the body?

39.  Integral part of thyroid hormones

40.  What is a function of iron in the body?

41.  Part of the blood hemoglobin and myoglobin, enzyme involved in energy metabolism, involved in oxygen transport

42.  What is a function of potassium in the body?

43.  Found inside the cell  Maintains fluid balance and nerve transmission inside the cell

44.  What is a function of selenium in the body?

45.  Antioxidant  Lessens breakdown of vitamin E

46.  Cracks at the corner of the mouth

47.  Cheilosis

48.  The amount of a nutrient needed daily as determined by the Food and Drug Administration (FDA)

49.  Daily Values (DVs)

50.  Inflammation of the skin

51.  Dermatitis

52.  Loss of a layer of skin

53.  Desquamation

54.  An inflammatory condition of the skin characterized by redness and itching

55.  Eczema

56.  Abnormal accumulation of fluid in the body

57.  Edema

58.  Metric unit of mass equal to one thousandth of a kilogram

59.  Gram (g)

60.  A condition caused by abnormal burning of fat in the body

61.  Ketosis

62.  Nutrients – proteins, fats, carbohydrates, others – needed by the body in large amounts

63.  Macronutrients

64.  What happens to the body when there is a deficiency of protein?

65.  Fatigue  Loss of appetite  Edema  Poor growth

66.  What is another name for good blood cholesterol?

67.  HDL

68.  What is another name for bad blood cholesterol?

69.  LDL

70.  What is the force of blood against artery walls called?

71.  Blood Pressure

72.  What does phytochemicals mean?

73.  Plant Chemicals

74.  What is osteoporosis?

75.  Weakening, brittle bones

76.  What is excess body fat called?

77.  Obesity

78.  Name one health risk with being overweight and/or obese?

79.  Diabetes  Heart Disease  Stroke  High blood pressure  Gallbladder disease  Osteoarthritis  Sleep apnea  Some forms of cancer  High blood cholesterol