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VOCABULARY NOTES Nutrition and Wellness for Life Chapter 4
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OBJECTIVE: TLW BE ABLE TO KNOW AND USE VOCABULARY FROM THE TEXT.
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DIETARY REFERENCE INTAKES (DRI’S) Reference values for nutrients and food components that can be used to plan and assess diets for healthy people.
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ESTIMATED AVERAGE REQUIREMENTS (EAR) Nutrient recommendation estimated to meet the needs of 50% of the people in a defined group.
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RECOMMENDED DIETARY ALLOWANCE (RDA) The average daily intake of a nutrient required to meet the needs of most healthy individuals.
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ADEQUATE INTAKE A reference value that is used when there is insufficient scientific evidence to determine an EAR.
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TOLERABLE UPPER INTAKE LEVEL (UL) The maximum level of ongoing daily intake for a nutrient that is unlikely to cause harm to most people in a defined group.
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DIETARY GUIDELINES FOR AMERICANS A document that provides information and advice to promote health through improved nutrition and physical activity. It is revised every 5 years. The next update will be 2015.
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NUTRIENT-DENSE Foods that are high in nutrition and have positive health effects, but have relatively few calories.
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SOFAS Foods that are HIGH in calories from solid fats and/or sugars. So-Solid F-Fats AS-Added Sugars
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PHYSICAL ACTIVITY GUIDELINES FOR AMERICANS Specifies amounts and types of exercise that individuals at different stages of the life cycle should do to achieve health benefits.
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MY PLATE A food guide system released by the USDA (United States Dept. of Agriculture)
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EXCHANGE LIST FOR MEAL PLANNING Another tool that can be used to plan a healthy diet.
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DAILY VALUES Recommended nutrient intakes based on daily calorie needs. Daily values are based on a 2,000 calorie per day diet.
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FOOD DIARY A record of the kinds and amounts of foods and beverages consumed for a given time.
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