1. FOOD

2. Protein is for…. Growth and Repair

3. Protein is found…. Meat Fish eggs

4. To test for Protein…. Add Biuret (blue) And it goes LILAC

5. Carbohydrate is for…. Energy (now)

6. Carbohydrate is found in …. Bread…. Rice Pasta ….Potatoes (Starch) Sweets, cakes…..(sugar)

7. To test for Starch…. Add iodine (brown/yellow) And it goes BLUE BLACK

8. To test for Glucose …. Add BENEDICTS (blue) Heat in water bath BRICK RED

9. Fats are for …. Energy storage Insulation

10. Fats are found in …. Butter Oils Margarine chocolate

11. To test for fats …. Rub onto Brown paper Get Translucent spot

12. Vitamin C Is for Healthy teeth and gums Is found in Citrus fruits (oranges)

13. Vitamin D Is for Strong bones and teeth Is found in Milk and made in skin in sunlight

14. Calcium Is for Strong bones and teeth Is found in Milk Cheese tinned fish

15. Iron Is for Haemoglobin in blood Is found in Red meat broccoli

16. Water Is needed for Blood and All chemical reactions happen in it

17. Fibre Encourages peristalsis and Prevents constipation

18. Balanced diet Correct amounts of each food type - (protein, carbohydrates, fats, vitamins, minerals, water and fibre) - Depending on your activity, age and gender,

19. Food Pyramid Shows the recommended servings of each food type per day