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By: Alexis Dagher Biochemistry 658/659 Spring 2012
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High in cholesterol High in saturated fat Raises LDL cholesterol 1 tbsp– 7g of sat. fat Vitamins A,D,E, and K
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Low in saturated fat No cholesterol Trans- fat Raises bad cholesterol Lowers good cholesterol
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Butter (1 tbsp) Margarine (1 tbsp) Calories Total Fat Sat. Fat Trans Fat Cholesterol 100 11g 7g 0g 30mg 100 11g 2g 3g 0mg
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1. Haynes, F. (n.d.). Which is Better- Butter or Margarine. About.com. 2. O’Connor, A. (October 16, 2007). Margarine Is Healthier Than Butter. The New York Times. 3. Scollard, T. (June 2007). Butter vs. margarine – which is better for you? Providence Health & Services. 4. Tsang, G. (Apr. 2007). Butter or Margarine which. Heatlh Castle.
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