1.  Muscle quiz

2. Portion Control

4. Hazards of Obesity Yellow- globules of fat

6. 5lbs of Fat vs. 5lbs of Muscle

7. 10 teaspoons of sugar per day 10 tsp 19 tsp 9 tsp 6 tsp

10.  Our stomach takes certain food products and naturally transforms it into a cannabinoid  Cannabinoid- increases appetite Cannabinoids

11.  Our stomach takes certain food products and naturally transforms it into a cannabinoid  Cannabinoid- increases appetite (not as powerful as marijuana {THC} but same mechanism) Cannabinoids Where can you find these cannabiniods?

12.  Where do you find Omega-6 Fatty Acids?  Frying oils- vegetable oil, corn oil, sunflower oil (excluding- olive oil, grape seed oil, pumpkin seed oil, walnut oil, pecan oil)  *Fried snack foods in Omega-6 Fatty Acids

13.  Contain appetite stimulants  High sugar content (high fructose corn syrup- HFCS)  High sugar spike creates imbalances of chemicals in the brain (just like a drug user)  Potato chips are the #1 snack food choice (Snack Food Association) Snacks

14.  Donuts/cakes/cookies  Packaged goods  Commercially fried foods  Microwave popcorn Filled with Trans Fatty Acid One of the WORST snack foods ever

16.  Eat breakfast, lunch and dinner  Watch serving sizes  Have plenty of color on your plate What’s on your plate?

17.  Peanut butter/cream cheese (2 tablespoons) Serving sizes

18.  Piece of fruit  bagel Serving sizes

19.  1 oz. of cheese- 4 dice Serving sizes

20.  Baked potato  3 oz of cooked meat Serving size

21.  1 cup of fruit/vegetables-  whatever fits in the palm of your hands Serving sizes

23.  Eat right (fruits and vegetables)  “Strive for 5”  Sleep 6-8 hours each night  Exercise  Laugh Feel Better