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What is healthy for you and what is not? Health By Maria Caballero Hernandez & Frances Gillespie April 30, 2013
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Obesity Why are people obese? People eat too many calories. People eat too many meat and dairy products People have the wrong information about what is healthy and what is not. A lot of people don't care and are too lazy to get in shape and go on a diet or just eat healthy. When people get deppressed they may get into habit of eating a lot which includes junk food and other unhealthy foods.
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Effects of an Unhealthy Body You can get....Diabetes, Heart Disease, Cancer, etc. You can die-who wants to die? You feel really sick and you get tired and worn out easily while doing physical activities. You can get deppressed because people might make fun of your body state You might get overweight or obese
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What is Healthy? Two Healthy Types of Foods and Why Fruits and vegetables- They are whole foods, they are pure, they contain natural sugas, they have barely any ingredients, they have a chemicals that make them colorful called antioxidants. Whole Grains-by eating whole grains you will have less of a risk of get chronic diseases.Also, whole grains are healthy because they come from wheat which is grown and is not proccessed.
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A Healthy Recipe Woodstock Peace Salad with Tahini Dressing Salad Organic mixed greens (romain, arugila, or spinach) Diced cucumbers Red peppers Shreddesd carrots Brocolli florets Diced red onions Shredded purple cabage Sprouts of your choice Avacado Olives Hemp seeds
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...Continued Tahini Dressing 1 cup tahini 1/2 cup lemon juice 1 garlic clove Purified water (use enough to thin out and create the desire consistensy) Salt and pepper to taste Prepare the salad ingredients of your choice and toss them together. Whisk together all the dressing ingerdients in a bowl until combined. Dress the salad and serve.
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Sources Campbell & Campbell. (2006). The China Study. Texas: BenBella Books, Inc. Campbell & Esselstyn. (2011). Forks Over Knives. New York: The Experiment Publishing, LLC.
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